Salsa ea Mango ke khama e ratoang haholo bakeng sa litlhapi tse halikiloeng lijong tsa lireschorente, empa e seng e tloaelehileng malapeng, e leng lihlong kaha ho le bonolo ho etsa hantle. Tlhapi ea tropike le e majabajaba e tšoana le litlhapi tse tsubang.
Seo U tla se Hloka
- Bakeng sa Salsa ea Mango :
- Mango e 1 e butsoitseng (peeled, seeded, le small diced, tse ka bang 1 1/2 linoelo)
- 2 tablespoons khubelu pepere, (e hlakileng hantle)
- 2 tablespoons e bofubelu eiee (e fokotsoe hantle)
- 1 tablespoon jalapeño (peo e nang le peō le e ntle)
- 2 tablespoons a hloekileng lero la lime
- 2 tablespoons e hloekileng cilantro (chopped)
- 1 tablespoon asene ea raese
- 1 tablespoon oli ea mohloaare
- 1/4 teaspoon komine
- Ho ikhethela: cayenne ea pinch
- Dash ea letsoai la kosher ho latsoa
- 6 (li-6-7) litlhapi tsa saalmon (boneless le skinless)
- Di-teaspoon tse 2 tsa letsoai
- 2 diaspone oli ea limela
- Hloekisa: lime wedges
Kamoo U ka e Etsang
1. Etsa salsa: Sejana se kopaneng, kopanya mango, pepere e tšebelitsoeng, ejoe bo bofubelu, jalapeno, lero la lero la lime, cilantro, asene ea raese, oli ea mohloaare, komine le cayenne. Nako ea ho latsoa ka letsoai. Koahela 'me u behe ka thōko Lumella motsoako a lule ka mocheso oa motsoako metsotso e 30 pele a sebeletsa. Lahlela pele u sebelisa.
2. Hlatsoa li-salmon fillets habobebe le oli ea meroho, 'me ka seatla se bulehileng u nke mahlakore ka bobeli ka letsoai.
3. Preheat grill grill ho ea bohareng-bolimo kapa lokisetsa mollo o phahameng ka mashala a mollo. Hlatsoa salmon metsotso e 5 ho ea ho e 7 ka lehlakoreng le leng ho fihlela u se u sa khone ho pheha 'me u phehe ho mpho eo ue ratang.
4. Sebeletsa saalmon le mango salsa le lime wedges.
Litlhaku le Litlhahiso tsa Recipe
• Mango salsa e boetse e na le likhoho tse halikiloeng le nama ea kolobe.
• Khaola
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 137 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 22 mg |
| Sodium | 823 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |