Leqhoa lena la crab casserole le monate ke motsoako o mosoeu oa mongobo, o nang le mayonnaise e nyenyane, asene le mosetareta o omileng .
Motsoako oa lehlaka o koetsoe ka majoe a mangata. Recipe e etsa hore ho be le litšebeletso tse 8 tse nyane, empa e ka ba halofo habonolo.
Seo U tla se Hloka
- 2 tablespoons botoro
- 2 ho bokella tablespoons phofo
- 3/4 senoelo sa lebese
- 1/2 teaspoon letsoai
- 1/2 teaspoon omisane e omeletseng
- 1 teaspoon asene
- 1/2 teaspoon sauce ea Worcestershire
- 2 heaping tablespoons mayonnaise
- Bohobe bo lekaneng ba 1, bo qhibilihantsoeng
- 1 lik'hilograma tse tsoekere nama
Kamoo U ka e Etsang
- Ho qhibiliha botoro; tsosa ka phofo. Kenya 1/2 lebese la lebese butle-butle, le hlohlelletsa. Eketsa letsoai, mosetareta, asene le sauce ea Worcestershire; pheha ho fihlela o teteaneng. Pholile. Kenya mayonnaise ho sauce.
- Moisten e ruruha ka lebese le setseng; eketsa setlama. Kopanya motsoako oa mohobe le motsoako oa mongobo.
- Spoon ka li-ramekins tse 8. Bake ka 350 ° metsotso e 15.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 58 mg |
| Sodium | 625 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 15 g |