Masalate, litlama tse omisitsoeng, le linoko li fana ka monate ona o monate o monate oa nama oa nama oa khomo. Sebeletsa phoofolo ena ea likhomo le litapole tseo u li ratang haholo kapa li-litapole tse halikiloeng le meroho e ka lehlakoreng kapa salase e akhotsoeng.
Litlhoko tse tlatselitsoeng tsa mahlakoreng bakeng sa lijo tsa lijo
- Li phethehile, Li-litapole tse phoroselang tse nang le mafura
- Meroho e Hōliloeng e Khōlō
- Tsela e Phethahetseng ea Salama
Seo U tla se Hloka
- 1 khomo ea likhomo e roast, e boima ba lik'hilograma tse 3 ho ea ho tse 4, e qhibililoe
- 1 teaspoon e omisitsoeng lekhasi rosemary
- 2 diaspoon tse omisitsoeng lekhasi la thyme
- 2 cloves konofolo, khabeloa minced
- 1/4 teaspoon mobu nutmeg
- 1/8 teaspoon fatše allspice
- 1 teaspoon leoatleng la letsoai
- 1 teaspoon e omisitsoeng lekhasi la tarragon
- 1 teaspoon fatše pepere e ntšo
- Kopi e 1 ea mosetareta oa Dijon
Kamoo U ka e Etsang
- Setofo se futhumatsang ho 400 °. Beha sesepa ka mohahong o phoroselang.
- Kopanya rosemary, thyme, garlic, nutmeg, allspice, letsoai, tarragon, pepere le mosetareta. Tlosa motsoako hohle ho chesa.
- Ho chesa metsotso e 45 ho isa ho e 55, kapa ho fihlela ka nakoana-bala thermometer e ngolisa ka hoo e ka bang 145 ° ha e kenngoa karolong e teteaneng ea ho chesa.
- Tlosa ho tloha ka ontong, tente ka mokhoa o sa phutholohang ka foil, 'me u phomole ho phomola ka metsotso e 10 pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 350 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 135 mg |
| Sodium | 112 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 45 g |