Na u khathetse ke litapole tse tsoetsoeng? Leka litapole tse khubelu tse nang le litlama tse tloaelehileng tsa Italy, litamati tse omisitsoeng ke letsatsi le cheese ea Parmesan. Keletso e tsamaea hammoho ka ts'ebetso, joale litapole li halikiloe ka ontong. U tla hloka se tebileng ka sekoahelo kapa (sheba Lintlha).
Seo U tla se Hloka
- 6 ho isa ho 8 litapole tse mahareng (tse khubelu, li-wax)
- 1 ho ea ho 2 diaspone oli ea mohloaare
- 1 teaspoon
- oregano (omisitsoeng, e sithabetseng pakeng tsa liatla)
- 1 teaspoon
- basil (omisitsoeng, e sithabelitsoeng pakeng tsa liatla tsa palema)
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon
- phofo ea garlic
- 2
- tamati e omehileng letsatsing (oli e tletse, e nonneng)
- Letsoai ho latsoa (Kosher)
- Pepere ho latsoa (e ncha fatše)
- 1/4 senoelo sa chemeshene ea Parmesan (grated, eseng mefuta e fapaneng ea likotopo)
- Ho ikhethela: Hungary e monate
- paprika
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Hlakola litapole, u tlose libaka tse mpe. Khaola halofo ho pholletsa le bohareng (eseng qetellong ho fihlela qetellong). Litapole tse khaoletsoeng ka mokotleng oa polasetiki ka oli ea mohloaare . Ho tiisa le ho lahlela ho koala ka ho feletseng litapole. Lokisetsa litapole, ho khaola ka lehlakoreng le leng, ka k'haravene ea 2-1 / 2 ho isa ho tse 3 tse koahetsoeng kapa.
- Fafatsa litapole le oregano , basil , phofo ea onion, phofo ea konofolo , tamati e omisitsoeng letsatsing , letsoai le kosher le pepere . Holimo le cheese ea Parmesan le lerōle le nyenyane la paprika .
- Koahela ka sekwahelo ebe u chesa metsotso e 30. Tlosa sekwahelo le ho tsoela pele ho baka bakeng sa metsotso e meng e 30 kapa ho fihlela litapole li hlajoa habonolo ka leino la meno. Hlatsoa ka parsley e nyenyane e ncha, haeba e lakatsa.
Hlahisa: li-servings tse 6 ho ea ho tse 8
Litlhaku tsa Recipe:
• Ke khetha litapole tse khubelu bakeng sa risepe ena. Litapole tse khubelu ke mefuta e fapaneng ea bokahohle e kopanang hammoho ho feta litapole tsa mealy (Idahos, russets, joalo-joalo). Mefuta e meng ea litapole tse ts'oanang e ka 'na ea nkeloa sebaka ho kang Yukon Khauta kapa mosehla. Tlohela letlalo hore u boloke li-fibre le lijo tse nang le phepo.
• Haeba o na le oregano e ncha le basil, ka mekhoa eohle, e sebelise. U tla hloka ho pata habeli chelete eo.
• Ikutloe u lokolohile ho fapana litlama ho lumellana le litakatso tsa hau. 'me thyme e kenella hantle.
• Joaloka phapang, leka ho eketsa lisebelisoa tse ling tsa bakon. Haeba u sa je nama ea kolobe, sebelisa li-bacon ea Turkey kapa likokoana-hloko tsa meroho.
• Haeba o se na sekoahelo, u ka etsa ka poto e tebileng e nang le mahlakore a mabeli 'me u koahele ka thata-thata ka seaparo se thata sa aluminium. Etsa bonnete ba hore pan e chesang e tebile ka ho lekaneng e le hore foiliso e se ke ea ama litlhōrō tsa litapole ha e koahetsoe.
Litlhaloso tse amanang le Recipes
• Mokhoa o mofubelu o moputsoa, oa White & Blue Potato Salad
• Brie Recipe tse peli tse entsoeng ka litapole
• Recipe ea Scotch Ale Litapole
• Khauta ea Potato ea Cutlets
• Recipe ea Bacon Ceddar Recipe-Baked Potate Recipe
• Kakaretso e entsoeng ka litapole tse hlakiloeng
• Lijo tsa "Potato" tsa Blue Cheese Recipe
• Recipe ea bohobe e habeli ea Potato le Halloumi
• Kakaretso e bonolo ea litapole tsa Scalloped
• Kakaretso ea litapole tse halikiloeng
• Leek le Litapole tsa Fritters Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 2 mg |
| Sodium | 93 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |