Yukon khauta, letlalo le bofubelu le litapole tse tšoeu tse tšoeu kaofela ke khetho e ntle bakeng sa khama ena e monate ea konyana. Ena ke lijo tse monate tsa lijo tsa letsatsi le letsatsi, 'me e etsa khetho e ntle bakeng sa liketsahalo tsa St. Patrick's Day .
Sebeletsa ka bohobe bo bobebe kapa bohobe le sesepa e akhotsoeng bakeng sa lijo tse monate tsa lelapa.
Seo U tla se Hloka
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 1/2 ho ea ho 2 lik'hilograma tse nang le konyana, li hlatsoe le ho khaola likotoana tse 1-inch
- Li-eiee tse mahareng tse peli ho isa ho tse 3, tse arohaneng ka likarolo le tse leshome
- 1 teaspoon e omisitsoeng lekhasi la thyme
- Likotlolo tse 1 1/2 tse tšolotsoeng kapa tse leselitsoeng lihoete tse qhibilihantsoeng
- 1 e kholo ea lekhasi lekhasi
- Likopi tse 3
- khoho kapa moro
- 1 1/2 lik'hilograma tsa litapole, khaola li-chunks tse 1-cm
- letsoai le pepere, ho latsoa
- 2 tablespoons a hloekileng parsley, e ikhethang
- Dipole tse peli tse phofo e nang le morero
Kamoo U ka e Etsang
- Ka pane e khōlō, e tebileng ea sauté kapa lehong la Madache ho feta mocheso o phahameng, tlohela konyana ka oli, e tsosang, metsotso e 2. Kenya onion 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela konyana e soothoa' me eiee e bonolo, hoo e ka bang metsotso e 3 ho isa ho e 5.
- Fafatsa le thyme mme u kenye lihoete, lekhasi la Bay, le Stock. Tlisa sebopeho; fokotsa mocheso ho tlase, o koahela, 'me u bososele ka hora e le' ngoe. Eketsa litapole ho pan, sekoahelo, 'me u tsoele pele u pheha metsotso e 25. Latsoang 'me u kenyelle letsoai le pepere, kamoo u lakatsang kateng. Hlahloba parsley e khethiloeng ka har'a phofu, haeba e sebelisa.
- Senoelo kapa sekotlolo, tsuba phofo metsing a batang ho fihlela motsoako o boreleli. Eketsa mofuteng, tsosang hantle, 'me u phehele metsotso e le' ngoe kapa tse peli, ho fihlela o teteaneng.
- Sebeletsa phofshoana ea konyana ka salate le li-rolls tsa lijo tse monate.
Li-Recipes tse tšoanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 574 |
| Total Fat | 30 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 124 mg |
| Sodium | 780 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 38 g |