Hona ke bonolo ho pheha sesepa sa nama se nang le sopho ea tomate. Khomo ea khomo e kopantsoe le sopho ea tamati, litapole le lihoete, hammoho le li-seasoning. Ikutloe u lokolohile ho fapana lisebelisoa tse nang le meroho eo u nang le eona. Kenya li-eiee le meroho ea motsoako le nama ea likhomo, empa emela metsotso e ka bang 20 ho ea ho e 30 pele e etsoa ho eketsa meroho e metsoako e thibelang ho feta.
Ke khothaletsa litapole tse tšoeu kapa litapole tse khubelu tse khubelu bakeng sa li-stew. Litapole tsa ho baka li-Starchier li atisa ho senya ka nako e telele, e liehang ho pheha.
Seo U tla se Hloka
- 1 sekotoana sa phofshoana ea likhomo (khaola ka lik'hilograma tse 1-cm)
- 1 (10 3/4 oz) e ka koala sopho ea tamati
- 1 pepate ea tamati ea tomate
- 1/2 senoelo sa metsi
- 1 tablespoon Gravy Master (kapa Kitchen Bouquet *)
- 3 litapole tse mahareng (li-cubed)
- Lihoete tse 3 tse mahareng (tse hlabiloeng le tse betliloeng)
- 1/4 senoelo sa onion e entsoeng
- 1/2 teaspoon letsoai le nang le letsoai
- 1/2 teaspoon pepere e ntšo
- 1 senoelo sa lierekisi tse halikiloeng (eketsa qetellong pele u sebeletsa)
Kamoo U ka e Etsang
- Kopanya phofu ea khomo ea nama ea khomo, sopho e entsoeng ka langa le le lej, tomate phala, metsi, Gravy Master, litapole, lihoete, onion, letsoai le nang le letsoai le pepere ho ea phehetsoeng.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse ka bang 8 ho isa ho tse 10.
- Kenya lierekisi metsotso e 30 ea ho qetela.
Litlhahiso tsa Recipe
- Ho e-na le sopho e entsoeng ka langa le le lej, sebelisa li-mushroom tsa mushroom kapa li-mushroom tsa khauta ebe u eketsa moriana oa langa le le lej o nang le ounce. Fokotsa metsi ho noa senoelo sa 1/4.
- Eketsa meroho efe kapa efe kapa meroho e emetsoeng ka makotikoting nakong ea metsotso e 20 ho ea ho e 30 ea ho qetela.
- Khaola letsoho le omeletseng kapa rump roast bakeng sa sejo sena.
- Haeba sesepa sa hau se tšesaane haholo, thispone e 1 ea whisk ea cornstarch e nang le thispone e le 'ngoe ea metsi. Ho kenya metsotsoana e 20 ho isa ho e 30 pele e felile.
- Mofuthu leha e le o chesang, o hloekileng ho tsoa ho li-rolls o feta haholo ka sejo sena.
Nako e Eketsehileng ea Khomo le Lihoho Recipes
Li-Crock Pot ea Khomo ea Khomo, Meroho le Sopho ea Barley
Lijo tsa Mefuta-futa ea Mefuta-futa ea Meroho
Setho sa Motheo sa Motsoako oa Lijo tsa Slow Cooker
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 685 |
| Total Fat | 35 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 106 mg |
| Sodium | 2,334 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 8 g |
| Liprotheine | 42 g |