Lijo tse nang le litapole tse nang le litlolo tsa litapole

Haeba u rata dill, joale ena ke salate e ntle ea litapole bakeng sa hau. Tatey tatso ea lero la monate e nyaloa hantle le ho thella ea mayonnaise. Sejo sena se ka etsoa ka ntho leha e le efe e tsoang ho hamburger ho ea ho steaks, ho ea khoho e halikiloeng kapa ea lijo tsa leoatleng.

Seo U tla se Hloka

• 7-8 litapole tse mahareng, li qhibililoe ebe li khaola likarolong
• 2 linoelo tse 2 / 2-3 (600-700 mL)
• mayonnaise
• 1/2 senoelo (120 mL) lero la thollo
• 1 sekhahla sa dill se kopane, se khabeloa
• 1/4 senoelo (60 mL) dill e ncha, e qhibililoe
• 3 tablespoons (45 mL) e lokiselitse mosetareta
• 3 tablespoons (45 mL) eiee e bofubelu, e khaoletsoeng hantle
• 3 tablespoons (45 mL) lekhasi le pholileng parsley, le khethiloe
• 1 clove garlic, minced
• 1 teaspoon (5 mL) letsoai kapa ka tlase haeba le lakatsa
• 1/2 teaspoon (2.5 mL) phofo ea onion
• 1/4 teaspoon (1/25 mL) phofo e bonolo, e khethollang
• 1/4 teaspoon (1/25) mL pepere e ntšo

Kamoo U ka e Etsang

1. Beha litapole ka pitsa e kholo 'me u kenye metsi ka lisenthimithara tse fetang litapole.Ka ho pheha.
2. Kenya 1 tablespoon ea letsoai pitseng. Lumella litapole ho pheha metsing a letsoai metsotso e 20 ho isa ho e 25 kapa ho fihlela ha o le bonolo.
3. Tlosa mofuteng, u khate, 'me u lumelle ho pholile. U ka beha litapole ka letsatsing la ho itlhatsoa ka leqhoa metsotso e 10 ho li pholisa ka potlako.
4. Haeba u sebelisa mokhoa oa ho itlhatsoa ka leqhoa, hula litapole hape ebe u beha ka thōko.
5. Ka sekotlolo se seholo se kopanya mayonnaise le lero la sopho e entsoeng ka lero la dill, dill e ncha, mosetareta, onion e khubelu, konofolo ea minced, parsley, letsoai, phofo ea onion, phofo ea phofo le pepere e ntšo. Sheba motsoako oa tatso 'me u fetole tsela eo ue ratang.

1. Litapole tse pholileng li entsoe ka lik'hilograma tse 3/4-cm 'me u ekelle sekotlolo. U ka boela ua eketsa mahe a phehiloeng a thata ka nako ena haeba u lakatsa.
2. Ka hloko pata ka litapole le mayonnaise motsoako ho fihlela o koetsoe hantle.
3. Fetisetsa sekotlolo sa boleng, sekoahele ka sekoahelo sa polasetiki le sebaka sehatsetsing ka lihora tse 2 pele u sebeletsa.

Salate e tla lula matsatsi a mararo sehatsetsing. U se ke ua qaqisa tse setseng. Sebeletsa ka lijo tsa hau tse ratoang le meroho.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	514
Total Fat	50 g
Fat Satated	8 g
Fat Unsaturated	11 g
Cholesterol	28 mg
Sodium	924 mg
Li-carbohydrate	15 g
Fiber Fiber	2 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)