Koetliso ea metsi le lehe la sesepa ea sandwich ea tekete ke setepa sa tloaelo sa Senyesemane sa tee ho ea ho salate ea lehe la metsi e sebelisoang ka tee ea mantsiboea Harrods London. Motlolo o hloekileng oa metsi o fana ka monate oa pepere o bonolo.
Seo U tla se Hloka
- Mahe a mane
- Tablespoons tse 4
- lebese la herbed ( botlolo bo bonolo kapa bo bonolo)
- 4 tablespoons mayonnaise (kapa mayonnaise mefuta e meng)
- letsoai ho latsoa
- pepere ho latsoa
- paprika ho latsoa
- 8 likotoana tsa bohobe
- 1/2 senoelo sa metsi a metsi (a hloekileng, a khethiloe)
- Ho ikhethela: parsley e ncha, e hahiloeng, ho latsoa
Kamoo U ka e Etsang
- Ho thata ho pheha mahe , ho hlatsoa metsi a batang ha a qetile.
- Ha mahe a sa ntsane a futhumetse, o li tšelise 'me u li kopise ka botoro' me u sebelise masher ea litapole kapa fereko.
- Hlahisa mayonnaise le linoko ka har'a motsoako oa mahe.
- Abela salate ea lehe likarolong tse peli tsa bohobe.
- Kenya metsi (le, optionally, parsley).
- Ka holim'a metsi a metsi a nang le likotoana tse peli tsa bohobe.
- Tlosa li-crusts 'me u arole sandwich ka makhetlo a mabeli, diagonally, ho etsa li- sandwich tse' ne tse tsoang sandwich e 'ngoe le e' ngoe e khōlō.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 61 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |