K'hemik'hale ea hamburger casserole e entsoeng ka litapole e pholileng ea litapole e bonolo ho itokisetsa le ho e chesa, 'me e etsa lijo tsa lelapa. Ke motsoako o motle oa nama ea khomo, o nang le litapole tse khoriloeng le chisi e shredded. Ke lijo tse bonolo feela tseo u tla li etsa.
Mocheso oa hamburger o natefetsoeng o tšoana le motsoako oa nama. Ke ile ka eketsa ka 3/4 senoelo sa poone ea mofuta oa tranelate ho ea casserole hang feela pele ke phaella ka ho phahamisa litapole tsa masapo.
Haeba lelapa la hao le sitoa ho fumana litapole tse lekaneng, sebelisa likopi tse 4. Sebeletsa ka li-broccoli tse nang le mouoane, poone ea mofuta oa tranelate kapa likarolo tsa lelapa tseo u li ratang haholo.
Seo U tla se Hloka
- 1/4 senoelo bohobe crumbs (e ntle le e omileng)
- 1/2 lebese la senoelo
- Khomo ea likhomo e le 1 (bonyane 85% e otlolohile)
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 2 epiko e onion (minced, hoo e ka bang 1/2 eiee e nyane)
- 1he e kholo
- Likopi tse 2-4 li lokisitse litapole tse pholileng
- 3/4 senoelo se bohale cheddar chisi (shredded)
- Ho ikhethela: paprika
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, soka bohobe bo qhoma ka lebese.
- Ka sekotlolo se seholo, kopanya nama ea khomo e nang le motsoako oa bohobe, hammoho le letsoai, pepere, onion le lehe le otlolohileng.
- Pat motsoako oa nama ka poleiti ea pie e 9-inch. Bake ka 350 F ° ka metsotso e 30. Tlosa nama ea khomo e tsoang ka ontong mme ka hloko u tšollele mafura a mangata.
- Holimo nama le litapole tse mashed; fafatsa ka chisi. Haeba o lakatsa, fafatsa habobebe le paprika.
- Khutlela ka ontong ka metsotso e ka bang 15 ho feta, kapa ho fihlela cheese e qhibiliha 'me litapole li halefile ka ho feletseng.
Hamburger casserole e sebeletsa 4.
Litlhahiso le Phapang
- Pele o cheka nama ea khomo e nang le bohobe le litapole tse mashed, e ka holimo ka 1 senoelo sa majoe a poone a phehiloeng kapa hoo e ka bang 1/2 ho isa ho 1 senoelo sa poone ea mofuta oa tranelate.
- E le hore o silafatse cheese ho tlōla hanyenyane, fetisetsa sekepe ho fihlela ho 400 F ho ea 425 F hoo e ka bang metsotso e 5 pele casserole e etsoa.
U ka 'na ua U rata
Mohaho oa mokokotlo oa Hamburger Casserole
Casserole ea Bohobe ba Mokuli ba Meroho
Tot Casserole ea Tater ea Kelly, Slow Cooker kapa oven
Hamburger ka holimo-limo ka tlaase ea biscuit Topping
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 715 |
| Total Fat | 37 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 381 mg |
| Sodium | 581 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 56 g |