Cocerole ena e khabisitsoeng e entsoe ka mohoho oa nama le meroho e sa tšoaneng. Ho bonolo ho itokisa le ho etsa lijo tse khotsofatsang tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma tse omileng nama ea khomo (e sootho)
- 1 kopi e entsoeng ka onion
- Likhopo tse peli tsa celery (tse leselitsoeng)
- 2 litapole tse khōlō (tse lesupi)
- Lihoai tse peli ho isa ho tse 3 tse bohareng (tse leselitsoeng)
- 1 e ka etsoang ka lierekisi (hantle e tletse)
- 1 o / 10 ounces o kopantsoeng sopho ea tamati
- Sopho e 1 e ka nosetsa
Kamoo U ka e Etsang
- Ka skillet e khōlō holim'a mocheso o mofuthu, soothola khomo ea khomo e nang le onion le celery. Beha ka thōko.
- Lula fatše le mahlakoreng a moapehi ea liehang.
- Beha litapole tse halikiloeng, lihoete le lierekisi ka tatellano eo, ho fafatsa setho ka seng ka letsoai la kosher le pepere e ntšo e ncha.
- Holimo ho lierekisi le mohoho oa nama oa nama.
- Ka sekotlolo, kopanya sopho ea tomate ka metsi; tšela holim'a nama ea nama.
- Koahela 'me u phehele ka LOW bakeng sa lihora tse 6 ho isa ho tse 8. Hlohlelletsa hoo e ka bang halofo.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 686 |
| Total Fat | 29 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 219 mg |
| Sodium | 275 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 6 g |
| Liprotheine | 75 g |