Ke eng e etsang hore casserole e bonolo haholo ea poone e be e monate hakaalo ke litepe tsa pelepele tse tala le li-cheese tse khabisitsoeng bohareng!
Seo U tla se Hloka
- 2 (16 ho isa ho 17 oz)
- Mahe a 2, a otloa
- 3/4 senoelo sa mosehla oa lijo-thollo
- 1 tsp. konofolo letsoai
- 6 tbsp. oli ea salate
- 1 (4 oz) e ka haliloa 'me ea hlajoa ka likhahla tse tala
- Likotlolo tse 2 tsa grated Cheddar chisi
Kamoo U ka e Etsang
- Kopanya lintho tsohle haese li- chiles le chisi.
- Arola motsoako ka halofo. Beha halofo halofo ea 8x8x2 "ea ho baka.
- Kopanya li-chiles le chisi; robala holim'a motsoako oa poone ka sejana. Koahela le motsoako o setseng oa poone.
- Boea ka 350 ° F ka metsotso e 35.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 447 |
| Total Fat | 33 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 112 mg |
| Sodium | 590 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 18 g |