Zucchini bechamel ke sejo se tloaelehileng sa Baegepeta se nang le makhabane ka ho feletseng! E bitsoa koosa bil bechamel ka Searabia mme e entsoe ka zucchini, nama ea khomo le bechamel. E tšoana haholo le motho ea ratoang haholo oa Egepeta, macaroni bechamel .
Seo U tla se Hloka
- 2 lbs. zucchini, tse sliced
- 1 eiee e mosehla, e lesotsoe
- 3 tablespoons oli ea mohloaare
- 1 lb. nama ea khomo e omileng
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- Bakeng sa Bechamel:
- 1/2 botoro
- 6 tablespoons phofo
- Likopi tse 4 lebese le futhumetseng
- 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
Kamoo U ka e Etsang
Lokisetsa Bechamel
Leqhoa lena le tla ba holim'a likarolo tsa nama ea likhomo le ea sauced zucchini. Nōkeng e khōlō, e tebileng, e saute, qhibiliha botoro ka mocheso o phahameng. Kenya phofo, hanyenyane ka nako. Tsoela pele ho qoba ho llama. Ho tsosolosa ka potlako le ka matla ke habohlokoa haholo! Hang ha phofo le botoro ke motsoako o monate, o boreleli, butle-butle eketsa lebese le mofuthu. Tsoela pele ho susumetsa ho qoba ho koala. Tlisa motsoako ho pheha.
U tlameha ho e tlisa ho pheha hobane sena ke sona se tla thibela sauce ea hau. E ka 'na ea nka metsotso e' maloa holim'a mocheso o phahameng oa mocheso le o tsosang kamehla. Lumella ho pheha metsotso e le 'ngoe. Fokotsa mocheso ho tlaase 'me u lumelle ho omella. Haeba o eketsa chisi ho le mongobo, joale e tla ba nako ea ho etsa joalo. Khomarela ho fihlela cheese e qhibiliha. Koahela 'me u' ne u theohe fatše, u susumetsa metsotso e meng le e ' Haeba motsoako o lula nako e telele haholo, o tla thibela. Tlatsa 1/4 senoelo sa lebese le mofuthu hore u se ke ua tšesaane.
Lokisetsa Zucchini le Namane
Ka pane, futhumatsa likhaba tse tharo tsa oli ea mohloaare mocheso o mofuthu. Kenya likarolo tsa zucchini 'me u li lumelle hore li qobe ho fihlela li nolofatsa. Eketsa letsoai le pepere.
Le hoja zucchini e sauteing, lokisetsa e 'ngoe' pan hore e be sootho 'me u tšolle fatše fatše. Mofubelu o motšo ho fihlela o se na pinki 'me o ntša mafura leha e le afe.
Etsa Li-layers
Ka sejana sa 9x12, etsa lesela le lenyenyane la zucchini, le lateloa ke nama ea nama. Tsoela pele ho pheta likarolo ho fihlela o tsoa ka khomo ea likhomo ea zucchini le fatše.
Lera la ho qetela le tla ba mongobo oa bechamel. Butle-butle ho tšela ka holim'a sethala sa ho qetela. Bake ka metsotso e 30, e koahetsoeng ka likhato tse 350.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 52 mg |
| Sodium | 191 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |