Ena ke phepo e monate ea matsoele ea khoho e hlokang boiteko bo fokolang. Tsena li ka etsoa ka lehlakoreng kapa ka lehlakoreng mme li kenyelitsoe ho phuthela, salate, tacos, pasta kapa sandwich. Ho na le lintho tse ngata tse fapaneng!
Seo U tla se Hloka
- 4 malinyane a likhoho a se nang mahlo, a sa boneng
- Sejo sa 2 limes, hammoho le sehlaha sa 1
- 1/4 senoelo (60 mL) cilantro, e khaoletsoeng hantle
- 2 tablespoons (30 mL) oli ea mohloaare
- 2 tablespoons (30 mL)
- tequila
- 1 tablespoon (15 mL) e futhumetseng mahe a linotši
- 2 teaspoon (10 mL) letsoai
- 1/2 teaspoon (2.5 mL) phofo ea onion
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Beha matsoele a likhoho ka mokotlana oa polasetiki. Kopanya lisebelisoa tsa marinade khalase kapa sekotlolo sa polasetiki. Tšela likhoho, ho etsa bonnete ba hore libaka tsohle li koahetsoe. Senya mokotla le sebaka sehatsetsing ka lihora tse 2.
2. Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa nama ka mokotla ebe u ea holim'a grill. Pheha metsotso e 10 ho ea ho e 12 ka lehlakoreng le leng kapa ho fihlela mocheso oa ka hare oa khoho o fihla likhato tse 165 F / 75 degrees C.
Tlosa 'me u lumelle khōho hore e phomole metsotso e seng mekae pele e slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1296 |
| Total Fat | 77 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 418 mg |
| Sodium | 1,603 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 132 g |