Na u rata ho ja ha u ntse u lebenkeleng? Ha e le hantle, sena se molemo le ho feta hobane u se o se o hloekileng, nako ea sona ho seo u se ratang, 'me u tla se shebella ho pheha. Mohlomong re lokela ho o bitsa "Ho Molemo ho Feta ho Tlosa Mefuta ea Rotisserie Chicken."
Seo U tla se Hloka
- 1 khoho eohle ea fryer
- 1/2 senoelo (120 mL) oli
- 2 tablespoons (30 mL) mahe a linotši
- 2 tablespoons (30 lL) lero la lime
- 2 di-teaspoon (10 mL) letsoai leoatleng
- 1/2 teaspoon (2.5 mL) paprika
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Hloekisa le ho lokisa khōhō bakeng sa rotisserie .
2. Kopanya lisebelisoa tse setseng ka saupe ho feta mocheso o mofuthu. Kopanya ho fihlela mahe a linotši a qhibilihile ka ho feletseng 'me motsoako o boreleli
3. Tlosa mocheso le pholile metsotso e 10.
4. Baste ea khōlo e nang le sauce le sebaka sa rotisserie holim'a grill ea preheated. Pheha ka metsotso e ka bang 45 ho isa ho e 50 mocheso o ka bang likhato tse 400 F / 200 likhato tse C, o kentse mongobo ka linako tse ling.
5. Ha o etsoa (mocheso o ka hare oa likhato tse 165), tlosa ka grill 'me u phuthe ka thata ho foil. Lumella ho lula metsotso e ka bang 15, ebe u betla le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 224 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 70 mg |
| Sodium | 842 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 22 g |