Li-Eggs tsa khale tsa Scotch Le Sauce e bitsoang Creamy Mustard

Mahe a Scotch a thata ho pheha mahe a nang le boroso ea boroso, a sebelisoa ka sauce e ntle ea botoro e nang le mosetareta oa Dijon. Mahe ana a Scotch a etsa lijo tse monate le tse monate bakeng sa ketsahalo leha e le efe.

Bona hape
Litsela Tse Tharo Tsa ho Etsa Mahe a phethehileng a thata

Seo U tla se Hloka

• 1 lik'hilograma tse ngata tsa kolobe ea kolobe
• 6 e thata ho pheha mahe
• 1 senoelo se omileng
• bohobe bo entsoeng ka bohobe , bo rekiloe kapa bo entsoe lapeng, bo hlakileng kapa bo lekaneng
• 1 lehe
• 1 tablespoon metsi
• 1 teaspoon e lokiselitsoeng mosetareta
• Bakeng sa Sauce:
• 2 tablespoons botoro
• 2 tablespoons phofo
• letsoai le pepere ho latsoa
• 1 teaspoon e hahiloeng parsley
• 1 - lik'hilograne tse 1/4 halofo le halofo
• Kopi e 1 ea mosetareta oa Dijon

Kamoo U ka e Etsang

1. Hala sekepe ho fihlela ho 400 F.
2. Beha rack ka pane e sa tebang ea ho baka.
3. Lethathamong le nang le pampiri e arohaneng, arola lisekisi ka likarolo tse 6 tse lekana; Koka karolo e le 'ngoe ho pota lehe le leng le le leng. Rōlela lehe le le leng le phuthetsoe ka bohobe crumbs.
4. Ka sekotlolo, whisk lehe ka mosetareta le metsi; ho qeta mahese a koahetsoeng ka mahe a linotši a otlolohileng. Etsa ka har'a li-crumbs tsa bohobe hape, 'me u behe sebakeng se lokisitsoeng sa ho baka.
5. Tlatsoa ka ontong ea preheated ka metsotso e ka bang 35 kapa ho fihlela ho soeufala, ho fetola hang nakong ea ho baka. Khaola ka halofo ka bolelele; sebeletsa ka cheseho ka mongobo oa Dijon kapa sauce ea khetho ea hau.

Sauce ea Dijon

1. A nyenyane saucepan ka seaplane-tlaase mocheso, qhibiliha botoro.
2. Hlakola ka phofo; pheha ka metsotso e ka bang 1, u phunyeletse kamehla, ho fihlela o boreleli le o phatsimang.
3. Eketsa linako tse ling, joale eketsa kopi e le 'ngoe ea halofo le halofo ka nako.
4. Tsoela pele whisking ho fihlela o teteaneng; eketsa halofo le halofo ho fihlela ts'ebetsong e lakatsehang e fihletsoe.
5. Khutsa ka mosetareta; ho sebeletsa mahe a Scotch, meroho kapa litlhapi tse halikiloeng.

E etsa likotlolo tse 1 ho 1 1/2.

U ka 'na ua U rata

Tsela ea ho Finyella Ehe

Li-simple Shirred Eggs Recipe le Cheese ea Cheddar

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	497
Total Fat	33 g
Fat Satated	14 g
Fat Unsaturated	13 g
Cholesterol	310 mg
Sodium	1,038 mg
Li-carbohydrate	28 g
Fiber Fiber	2 g
Liprotheine	22 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)