Ke tsela efe e molemo ea ho qala letsatsi la hau ho feta e 'ngoe ea tsona li-muffin tse nang le monate tse monate? E entsoe ka li-pecans kapa walnuts tse khethiloeng, li phethehile bakeng sa lijo tsa hoseng, ho noa kapele kapa nako leha e le efe eo u ka ratang ho e phekola. Ba bonolo ho etsa mosebetsi oa ho pheha le ho monate oa ho etsa le bana ba banyenyane, 'me ba hlatsoe hantle.
More tse monate tsa Muffin Recipes
Seo U tla se Hloka
- 1/2 senoelo sa botoro, mocheso oa kamore
- 1 senoelo sa granulated tsoekere
- Mahe a maholo a mabeli
- 2 libanana tse khōlō, tse butsoitseng, tse mashed
- 1 teaspoon vanilla extract
- Likopi tse peli
- phofo e nang le morero
- 1 teaspoon letsoai
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1 kopi e bolila lebese kapa
- hello
- 1/2 senoelo sa pecans kapa li-walnuts tse khethiloeng
Kamoo U ka e Etsang
- Senosa sehate ho ea ho 400 ° F. Grease le phofo likopi tse 12 tsa muffin kapa mola o nang le li-muffin liners.
- Cream botoro le tsoekere ka mochine o sebelisoang ka letsoho ho fihlela ho khanya le ho fofa. A otla mahe, ka nako e le nngwe, a otla ka mor'a hore e mong le e mong a kenye. Kenya libanana le vanilla mme u otle ho fihlela o boreleli.
- Kopanya hammoho phofo, letsoai, phofo e bakang le soda le ho baka.
- Hlahisa phofo e kopantsoeng ka motsoako oa botoro, ho fapana le lebese le bolila kapa buttermilk. Khothaletsa feela ho fihlela limela tse ommeng li kolobisitsoe; butle-butle ho hlohlelletsa li-pecans kapa walnuts tse khethiloeng.
- Spoon batter ka likopi tse lokisitsoeng tsa 'mino kapa li-liners, ho tlatsa hoo e ka bang karolo ea boraro e tletseng. Boea ka metsotso e ka bang 15 ho isa ho ea 18, kapa ho fihlela holimo ho soeufala.
- Koahela li-muffins tse pan ka mohaho oa metsotso e mmalwa; u li fetise lebothong hore u pholile nako e teletsana.
- Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 65 mg |
| Sodium | 175 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |