Ho na le pitsa e bonolo e khabisitsoeng e entsoeng ka mohope oa likhomo le linaoa. Lioa tsa liphio li bitsetsoa, empa u ka sebelisa linaoa tse nyenyane tse khubelu sebakeng sena. U lokolohe ho fetola risepe ea motheo ho lumellana le tatso ea hau. Eketsa linoko tse ling, sebelisa tomate le pelepele e tala, kapa u nke sebaka se seng sa nama ea nama ea nama ea nama ea nama.
Litšebeletso tse phahameng tsa chili e nang le chisi e shredded ebe e e sebeletsa ka Tex-Mex cornbread le coleslaw .
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli fatše ka khomo kapa ka chuck
- 1 kopi e entsoeng ka onion
- 2 (15 oz.) Makotikose a linaoa tse khubelu a liphio, a tšolotsoeng
- 2 (litapole tse 14 1/2 oz.) Makotikoti, a tšolotsoeng
- 1 pepere e tala, peō le ho qhibiliha ka majoe
- 2 cloves konofolo, e peeled le e sithabetseng
- Tbsp 2 ho ea ho 3.
- phofo e lerootho
- 1 teaspoon pepere e ntšo
- 1 teaspoon fatše kutu
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se nang le sootho e nang le sootho e nang le sootho .
- Beha nama ea nama ea khomo, eiee, le lintho tse ling tse nang le 3 1/2 ho ea ho tse 5 ho ea holimo. Khothatsa hantle. Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10. E sebeletsa 8.
Litlhahiso le Phapang
- Kenya sebaka se le seng sa tamati ka sesepa sa tomate e nang le litlolo tse nang le pelepele tse tala (joaloka Ro-Tel).
- Kenya lipoli tse 'maloa tsa pelepele tsa pepere tsa jalapeno tse khabisitsoeng ka holimo ho ea lik'hilomithara.
- E tšoae ka 1/4 ho 1/2 teaspoon ea pepere ea Cayenne kapa pepere e khubelu ea pepere.
U ka 'na ua U rata
Beefy Chili le Linaoa tsa Pinto
Karla's Easy Crockpot Chili Recipe
Chili e bonolo le Khomo ea Khomo
Li-Recipe tse eketsehileng tsa Chili
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 683 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 101 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 23 g |
| Liprotheine | 58 g |