Motho ea liehang ho pheha o tletseng pelo e lerootho ke lijo tse phethahetseng 'me ke cinch ea ho e etsa. Nama ea khomo le linaoa e teng e ne e ke ke ea e-ba bonolo. Ho tla nka metsotso e ka bang 15 feela ho itokisetsa hoseng 'me e pheha letsatsi lohle, kahoo e tla ba e loketse feela nakong ea lijo tsa motšehare.
Sekhahla sena se akarelletsa meroho e mecha hammoho le mefuta e 'meli ea linaoa. Le hoja linaoa tsa liphio li tloaelehile, likolobe le linaoa li batla li sa tloaeleha. Ho fetoha ho thahasellisang 'me morose oa molasses o eketsa botebo bo botle ba tatso ho moriana oa tomate oo re o ratang ka chili.
E le hore u phethe lijo tsena tse monate le tse monate, u li sebelise ka lijo-thollo tse ncha tse bohoitsoeng le salate e bonolo. Ke lijo tse phethahetseng tsa beke le beke tseo lelapa lohle le tla li rata.
Seo U tla se Hloka
- 2 lik'hilograma tse itšetlehileng
- mohoho oa nama oa khomo (o soeufitsoeng le o tšolotsoeng)
- 2 eiee e mahareng (e khethiloeng ka majoe)
- Likhahla tse peli tsa celery (ka majoe a khethiloeng)
- 1
- pepere e tala e tala (e khethiloeng ka majoe)
- 2 cloves konofolo (e sithabetseng)
- Li-ounces tse bofubelu tse mashome a 30 (makotikoting, a tšolotsoeng)
- Likotoana tse 3 ho isa ho tse 4 tsa li-mushroom (makotikoting, a tšolotsoeng)
- Li-ounces tse 15 li baka bohobe le linaoa tse nang le molasses (makotikoting)
- 29 ounces tamati
- 6 ounces
- pente ea tamati
- Tablespoons tse peli ho ea ho tse 3
- phofo e lerootho
- 1 pepere ea teaspoon
- 1 teaspoon komine (fatše)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Brown thollo ea fatše ka skillet ebe o ntša monate.
- Ka nako e tsoanang, khaola lieiee, celery, le pepere e tala. Hlapa konofolo hape.
- Eketsa nama ea khomo e phehiloeng le meroho ho karolo ea 4 lekholong (kapa e kholoanyane).
- Hlatsoa linaoa tsa liphio le li-mushroom 'me u li kenye ho ea phehelang ea pheha hammoho le li-nama tsa linaoa le linaoa.
- Eketsa litamati tse nang le makotikoti, pasate ea langa le le lej, le lihlahisoa tsohle.
- Khothatsa hantle ho fihlela tsohle li kopantsoe ka ho feletseng.
- Koahela 'me u phehe ka tlaase lihora tse 8 ho isa ho tse 12. E le ho potlakisa, pheha holimo lihora tse 4 ho isa ho tse 6.
Litsela tsa Tsela tsa ho Sebelisa Leftover Chili
Ho hongata haholo hona? Chili ke sejana se loketseng se setseng mme se monate haholo letsatsing la bobeli joalokaha e ne e le sa pele. U ka boela ua 'tsosolosa' lijana tse ling e le hore ho se ke ha e-ba le motho ea khathatsang. Ho itšetlehile ka boholo ba lelapa la hao, u ka 'na ua fumana lijo tse peli kapa tse tharo ho tsoa ho e mong ea phehang hantle.
Boloka ntho leha e le efe e setseng e koahetsoeng ka sehatsetsing 'me u thabele ho ja lijo tsa motšehare letsatsing le hlahlamang. U ka 'na ua ba le ho lekaneng ho etsa lintja tse hlabosang tsa lintja bakeng sa lijo tsa hoseng tsa hoseng. Hape, nahana ho sebeletsa lilipi holim'a bethe ea li-noodle tse sa tsoa pheha tse phehiloeng , ke tse khethehileng tsa Cincinnati le monate o hlollang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 831 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 147 mg |
| Sodium | 314 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 25 g |
| Liprotheine | 74 g |