Ena ke sekhutlo se setle sa poone e le hore se sebelisoe ka likhakotlolo ka linaoa kapa meroho, kapa sekotlolo se seholo sa chili. E etsa hore ho be le lintho tse ntle haholo, hape!
Bakeng sa tatso e eketsehileng, kenyelletsa likokoana-hloko tse ling tse nang le mafura a linku, haeba u na le tsona.
Sejoale sa poone ke poone ea khale ea tlhaho ea lebese eo u tla e fumana ho pholletsa le Boroa. Ka kakaretso ha ho na tsoekere e ekelitsoeng ho poone ea lijo-thollo e ka Boroa, empa haeba u khetha lijo tse monate tsa lijo-thollo, kenyelletsa likhaba tse nyenyane tsa tsoekere kapa mahe a linotši.
Seo U tla se Hloka
- Likopi tse peli tse masoeu kapa tse mosehla
- lijo-thollo
- 1/4 senoelo se phofo se nang le morero
- 2 1/2 teaspoon e bakang phofo
- 1/2 teaspoon ho soda soda
- 3/4 teaspoon letsoai
- 1 1/4 dikopi tsa buttermilk
- 1he e kholo
- 3 tablespoons e qhibilihisoa ho khutsufatsa, le ho feta bakeng sa skillet
Kamoo U ka e Etsang
- Hlalosa sehate ho 425 ° F. Beha mohaho o bohareng ba ontong. Beha khaba e le 'ngoe ea ho khutsufatsa ka skiteng e entsoeng ka tšepe e entsoeng ka 9-ho ea ho tse 10' me u kenye skillet ka ontong.
- Ka sekotlolo se seholo, kopanya poone, phofo, phofo e bakang, soda le letsoai. Tlanya ho kopanya ka botlalo.
- Ka sekotlolo se seng, hlakola hammoho botoro, mahe le ho khutsufatsa.
- Kenya motsoako oa buttermilk ho motsoako o omileng ebe o hlohlelletsa ho fihlela o kopantsoe. Tlosa ka hloko lesapo le chesang la tšepe le chesang ebe le le beha holim'a setene sa tšepe. Tšela li-batter ho khutsufatsa likhahla ka har'a skillet e chesang.
- Khutlela skillet ho ontong, fokotsa mocheso oa ovine ho 375 ° F, 'me u phehe metsotso e ka bang 20 ho isa ho e 24, ho fihlela o le putsoa ka khauta.
- Khaola li-cornges ho li-wedges mme u sebeletse chesang ka li-sopho, sejoa, chili, linaoa kapa meroho. Batho ba bangata ba rata ho senya lijo-thollo tsa bona ka khalase ebe ba e tlatsa ka lebese le batang. Pente ea cornbread e boetse e etsa hore ho apara hantle ho tsamaee le khoho, nama ea kolobe kapa Turkey.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 273 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 119 mg |
| Sodium | 501 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |