Lijo tse monate tse khathollang, tse khathollang le tse batang haholo, lijo tsa likomkomere tsa mariha tsa Korean ke tsona tse phethahetseng ha li e-ja lijo nakong ea letsatsi le chesang la lehlabula. Ka linako tse ling hape e bitsoa oi naengchae, sopho e entsoeng ka likomkomere ena e molemo ha e etsoa ka likomkomere tse ncha.
Seo U tla se Hloka
- Likomkomere tse nyenyane tse 3, lihlahisoa tsa motlakase julienned *
- 1 teaspoon e pshatitsoeng ka letsoai pepere (kochukaru)
- 1/4 senoelo sa cider asene
- 1 tablespoon tsoekere
- 2 tablespoons soy sauce
- 1 tablespoon oli ea sesame
- Likopi tse 4 metsi
- Bakeng sa ho sebeletsa: li-cubes tsa maqhoa
- Ho ikhethela: likhabapo tse 2 tsa peo ea sesame
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya likomkomere tse bapalang liaparo tse nang le pepere, asene, tsoekere, moriana oa soya le oli ea sesame.
- Lumella likomkomere li lule li le teng ka metsotso e 10.
- Kenya metsi.
- Chesa firiji.
- Kenya dipeo tsa seseame le li-cubes pele u sebeletsa.
- Ejoe ka likarolo tse fapaneng.
E sebeletsa 6 ka likotlolo tse nyane.
* Haeba o na le likomkomere tse tšesaane, ha ho hlokahale hore u li hlahise. Haeba likomkomere tsa hau li le boima, letlalo le leholo, ho molemo ho tlosa boholo ba letlalo.
Likomkomere tsa Kirby li molemo ka ho fetisisa, Bapersia ba sebetsa hantle, mme li-cukes tsa Senyesemane ke khetho e ntle ea boraro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 46 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |