Sefate sa khale sa Flemish sa Flemish, ha e le hantle, hase Sefora, empa se jeoa ke naha ea Belgium empa se boetse se ratoa ke Mafora. Sejo sena se boetse se tsejoa e le Carbonnades Flamandes 'me se na le pelo e khotsofatsang le se khotsofatsang, mokhoa ona, ka mokhoa o sa lumellaneng, o nka lihora tse ka tlase ho tse peli ho itokisetsa,' me ha se feela se lekaneng ho sebeletsa lijo tsa lelapa tse tla lula fatše. mokete oa lijo tsa motšehare.
Ho sebeletsa setuloana, eketsa salate e tala e tala, litapole tse halikiloeng ka lehlakoreng 'me u se ke ua lebala botlolo bo botle ba veine bakeng sa mokete o tsotehang o tšoaneloang ke auberge du terroir ka bosiu. Haeba u sebeletsa sejoa sa lijo tsa mantsiboea u ka 'na ua batla ho tlohela veine haeba ho na le bana moo.
Seo U tla se Hloka
- Lithane tse peli tsa likhomo, khaola lik'hilograma tse 2-cm
- Dipole tse peli tse phofo e nang le morero
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 2 tablespoons oli ea canola
- 2 tablespoons botoro
- Likopi tse 4 tse teteaneng tse nang le eiee e mosehla (sehlahisoa se 4)
- 1 clove konofolo, e sithabetseng le e khethiloeng
- 1 tablespoon e tsoekere e tsoekere
- 2 diaspoon tse omisitsoeng parsley
- 1 leaf leaf
- 1/4 teaspoon e omme ea thyme
- 1-oz-oz 12 botlolo botsi
- 1/4 senoelo -1 senoelo sa khomo ea khomo
- 1 tablespoon apole cider asene
Kamoo U ka e Etsang
Ka sekotlolo se seng se seholo, lihelang nama ea khomo, phofo, letsoai le pepere hammoho.
Hala oli ea canola le botoro ka pane e kholo e nang le metsi, e soeufang nama ea oli ea canola le botoro. Brown thollo ka li-batches, ha u eketsa nama ea likhomo hang-hang e tla fokotsa mocheso haholo 'me nama e tla pheha ho e-na le ho phenya. Hlokomela nama ka hloko hore e se ke ea chesa, empa e fe nako e lekaneng ea ho hlahisa mmala o motle le o motle - tsoekere ea caramelized e tla ntlafatsa haholo tatso ea stew.
Beha nama eohle ea nama ka hare ho pan hang-hang e khabisitsoeng ebe o eketsa eiee, konofolo, tsoekere e sootho, le litlama ho eona le ho hlohlelletsa ka botlalo. Li-eiee li tla nka tse ling tsa li-bits tse sootho ka tlaase ho pan.
Phahamisa mocheso tlas'a pan 'me u tsose ka hare ho biri ebe u eketsa nama ea likhomo e lekaneng ho koahela nama ea khomo. Tlisetsa pheha, ebe u koahela phofu, fokotsa mocheso ho tlase, 'me u bososele ka hora ea 1 ½ kapa ho fihlela nama ea khomo e le bonolo. Lula u hlahloba tp etsa bonnete ba hore nama ea nama ea likhomo e ntse e lla ebile e se e phehile e omme. Haeba e bonahala eka e omme, eketsa letšoao le ho feta. Mokelikeli oa int he pan o boetse o lokela ho fokotsa hanyenyane.
Tlosa pan ho tsoa mochesong 'me u kene ka har'a asene ea cider. Lumella li-stew li eme metsotso e 10 pele li sebeletsa. Sebeletsa ka likotlolo tse chesang le litapole le salate ka lehlakoreng le leng.
Haeba o khona ho etsa sejo sena ka letsatsi kapa a mabeli pele ho moo o tla fumana ho le molemo le ho feta. 'Me, haeba sejana sena se sa ntse se le makhabane, se hlahisa hantle haholo, kahoo etsa setlolo se seholo le ho qhomela. E tla boloka hantle ho fihlela likhoeli tse tseletseng 'me e fokotsehe ka botlalo pele e tsosolosa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 587 |
| Total Fat | 27 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 145 mg |
| Sodium | 422 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 49 g |