Li-steak tse ka holimo tsa marine li ka phehoa ka har'a grill kapa tlas'a broiler , kapa tsa sebelisa stovetop kapa grill ea motlakase bakeng sa steaks. Li-steaks li lokela ho qeta lihora tse 4 li le ka sehatsetsing. Ke tsamaea ka har'a mokotla oa polokelo ea lijo tsa polasetiki, empa leha e le efe setshelo se sa sebetsang kapa sekotlolo se ka sebelisoa. Etsa li-steak hangata ho li boloka li koala.
Nako e ka hodimo ke ho khaola ho tsitsitseng le ho monate hape ho bonolo le tekanyetso . Ho molemo ha o marinated mme o phehiloe ho ea bohareng le bo sa tloaelehang (145 F). Sebeletsa monokotšoai o tšesaane ka thollo. U ka 'na ua nkela sebaka sa steak sepakapakeng, sefate sa London, kapa sepakapaka se pota-potileng holimo.
Seo U tla se Hloka
- 1/4 senoelo sa oli ea limela kapa oli ea canola
- Tablespoons tse 2 khubelu veine
- 1/4 senoelo sa soy sauce (haholo-holo sodium e tlaase)
- 1/4 senoelo sa Worcestershire sauce
- 1 tablespoon ketchup kapa tomate pata
- 1 teaspoon dijon kapa Creole mosetareta kapa e tšoanang e sootho kapa e ntle ea mosetareta
- 1 1/2 diaspuni tse khaotsitsoeng ho hloekisa konofolo e hloekileng
- 1/2 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- pase e khubelu ea pepere e khubelu
- 1 lik'hilograma tse peli ho ea ho tse 2 holimo holimo
Kamoo U ka e Etsang
- Kopanya oli, asene, moriana oa soya, Worcestershire, ketchup, mosetareta, garlic, pepere, oregano, le pepere e khubelu ea pepere.
- Beha steak ka mokotleng o moholo oa polokelo ea lijo kapa sesebelisoa se se nang thuso; tšela marinade holim'a sekepe. Etela ho apara steak, tiisa mokotla, le refrigerate lihora tse 4 ho isa ho tse 8. Haeba steak e sa koahetsoe ka ho feletseng le marinade, e fetole hangata.
Tsela ea ho Roba Steak
- Roba steak ka lisenthimithara tse peli ho isa ho tse tharo mohloling oa mocheso metsotso e ka bang 6 ho isa ho e 9 ka lehlakoreng le leng, ho itšetlehile ka botenya.
Tsela ea ho chesa Steak
- Grill holim'a mashala a mahareng ka metsotso e ka bang 5 ho isa ho e 10 ka lehlakoreng le leng kapa ho fihlela moepe o etsoa ka tsela eo oe ratang.
Khomo ea nama ea nama
- Nako e telele: 120 ° F - 125 ° F (48.9 ° C ho ea ho 51.6 ° C)
- Nako e sa tloaelehang: 130 ° F - 135 ° F (54.4 ° C ho ea 57.2 ° C)
- Bohareng: 140 ° F - 145 ° F (60 ° C ho 62.8 ° C)
- Nako e lekaneng: 150 ° F - 155 ° F (65.5 ° C ho ea ho 68.3 ° C)
- E entse hantle: 160 ° F (71.1 ° C) le ka holimo
Tlhokomeliso : Ho latela lijosafety.gov, 145 F ke mocheso o tlase o sireletsehileng bakeng sa nama ea nama, nama ea kolobe le konyana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1637 |
| Total Fat | 174 g |
| Fat Satated | 59 g |
| Fat Unsaturated | 84 g |
| Cholesterol | 171 mg |
| Sodium | 6 482 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 12 g |