Phoofolo ena ea khomo e nang le pelo e mafura e na le sejana se tšelisang se tla u futhumatsa nakong ea ho oa ho bata le matsatsi a mariha.
Re ka leboha Texas ka ho re tsebisa kaofela ho rona lijo tsena tse monate. Se tloaelehileng Texas chili ha se akarelletse linaoa, empa ho na le mefuta e sa tšoaneng ea lipeo tsa liphio, linaoa tsa pinto kapa linaoa tse ntšo. Ke motsoako o rarahaneng oa lisebelisoa tse hlahisang lino tse ntle ka ho fetisisa. U tla fumana sejana sena sa Amerika se le seng ka makotikoti, mananeng a lireschorente ("li-joints"), ho sebelisoa lintja tse chesang kapa li-hamburger, ebe o sebelisoa e le mongobo oa pasta.
Mefuta e mengata ea mafura e nang le mefuta e mongobo e fana ka boholo ba liprotheine, ha meroho, linaoa, tamati, le lijalo li kopanya lijo tse monate le tse monate.
Sejo se na le mefuta e mengata. Palo ea pepere ea jalapeno e ka fetoloa kapa ea theoha, ho itšetlehile ka ho mamellana ha mocheso. Ntle le ha ho thoe e chesa kapa e monate, boholo ba phofo ea phofo e bonolo. Bakeng sa sesepe sa spicier, latsoa 'me u kenye pepere e' ngoe e eketsehileng ea cayenne. Lihoete tse ling tse khabisitsoeng li tla eketsa monate oa tlhaho ho lili, 'me li ka' na tsa "patoa" ha li le bana ba khethileng.
Li-condiments ke tsela e 'ngoe ea ho iketsetsa motho oa hao. Sebeletsana ka lijana tse nyenyane tsa grated kapa grated cheddar kapa Monterey Jack cheese, lime wedges, eiee e tšolotsoeng, li-rings tsa jalapeno, avocado wedges kapa guacamole , kapa cilantro e khethiloeng. Salase e tala e ncha e teteaneng kapa coleslaw e entsoeng ka mahahapa e ka hlahisa lijo tsa chili e ntle hantle.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 khomo ea khomo ea lik'hilograma
- 1 eiee e khōlō, ea khaotsoe
- 1 pepere e tala e tala, e khethiloe
- Lipapi tse 2 1/2 tsa phofo e phofo
- 1 clove konofolo (khōlō, minced)
- 1 pepere ea jalapeno (seeded le minced)
- 1 (28-ounce) e ka na le litamati, lekhasi, le lero
- 1 (8-ounce) e na le moriana oa tomate
- 1/2 teaspoon fatše kutu
- 1/2 teaspoon e omisitsoe marjoram
- 1/4 teaspoon e omme ea thyme
- 1 (15-ounce) e ka ba linaoa (mohlala, linaoa, linaoa tse nyenyane tse khubelu, linaoa tse ntšo, linaoa tsa liphio, linaoa tsa pinto)
Kamoo U ka e Etsang
- Hala oli ea meroho ka skillet e kholo holim'a mocheso o mofuthu. Fokotsa nama ea khomo ka har'a skillet ebe u eketsa eiee le bell pepere. Pheha ho fihlela meroho e le bonolo 'me nama ea likhomo e se e le pinki. Tlosa mafura a mangata.
- Eketsa lero la phofo, konofolo ea minced, pepere ea jalapeno, tomate le tomate mongobo, komine, marjoram le thyme. Susumelletsa ho kopanya le ho tlisa ho pheha. Koahela pan 'me u fokotsa mocheso ho tlase; ho omella ka lihora tse 1 1/2 ho isa ho tse 2, ho susumetsa ka linako tse ling.
- Tšela linaoa tse nang le makotikoti ka colander; hlahisa 'me u tsoe hantle. Kenya linaoa ho chili le mocheso.
- Bakeng sa ho sebeletsa, nahana ka lijo-thollo tse ncha tse boetsoeng kapa li-muffins tsa cornbread. Sejo sejoang sa Tex-Mex ke khetho e ntle, 'me sena se-knead jalapeno le bohobe ba chisi e tla be e le monate le chili. Batho ba bangata ba rata ho ja letsoai le chili. Kapa u phehe pane ea li-biscuits tsa botorame hore u tsamaee le chili. ? Etsa Mohato oa 4 ho sena: Sebeletsa ka letsoai kapa li-cornbread tse ncha. Tex-Mex lijo-thollo kapa no-knead jalapeno le bohobe ba cheese e ka ba ntho e monate ka sena, kapa chesa pane ea li-biscuits tsa buttermilk ho ea ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 526 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 67 mg |
| Sodium | 187 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 18 g |
| Liprotheine | 41 g |