Hangata ts'oaetso ena e tloaelehile, 'me ho bonolo haholo ho itokisetsa lelapa la hau. Sena se boetse se etsa sejana sa potluck kapa sa mokga.
Ikutloe u lokolohile ho etsa liphetoho tse itseng ho itšetlehile ka seo u nang le sona tabeng ea hau. Khalase ea sopho ea kana ea sopho e entsoeng ka celery e ka nkeloa sebaka ka tranelate ea sopho ea mushroom. Kapa sebelisa pelepele e khubelu ea tšepe ho e-na le li-pimentos.
O rata ho iketsetsa ntlo? Sebelisa likotlolo tse 1 1/2 tsa mongobo o mosoeu o motle ho nkela sopho e khutsitsoeng, ebe u nkela cheese ea Velveeta sebaka ka cheese e bonolo kapa e bohale kapa cheddar jack.
Seo U tla se Hloka
- Li-ounces tse 12 tse sa tsouoeng tse sa phehoang kapa li-noodle tse ling tsa lipuo
- 4 masapo a khoho a se nang bonya, a phehiloe a bile a khethiloe
- 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom
- Likotlolo tse 1 1/2 tsa moro, tlaase ea sodium, ka makotikoting kapa ka maiketsetso
- 1 e na le tomate ea tomate e nang le likhahla tse tala
- 1 e nyenyane ea pits, e ts'oetsoe
- 1 lik'hilograma Cheese ea Velveeta, e entsoeng ka likoto kapa e shredded
- letsoai le pepere e ncha e mongobo hore e latsoe
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Butter 2 2/2-quart baking dish.
- Pheha li-spaghetti kapa lipuo tse ling tsa lipuo tse latelang; tšela ka colander 'me u hlatsoe ka metsi a chesang.
- Ka sekotlolo, kopanya sopho, moro, tamati le pimientos.
- Lera ka lijo tse lokisitsoeng ho baka: pasta e phehiloeng, kana e tshiloeng, motsoako oa sopho. Koahela ka chisi mme u chesoe ka ontong ea preheated ka metsotso e 25 ho isa ho e 30, kapa ho fihlela casserole e phutholoha 'me cheese e qhibilihile. Hlakisa motsoako pele o sebeletsa le ho eketsa letsoai le pepere ho latsoa.
U ka 'na ua U rata
Chicken Parmesan le Spaghetti Dinner
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 933 |
| Total Fat | 55 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 276 mg |
| Sodium | 1,286 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 83 g |