Casserole ena ea dijo ea Molimo e tšoana le sejo se tloaelehileng sa khōlo ea khōhō. Ke sejana se bonolo se ka etsoang ho stovetop kapa ka ontong. Phetolelo ena, ho tloha ho Deary, e etsoa ka mayonnaise e khanyang le sopho e khutsitsoeng. Motsoako o bonolo oa sauce o na le lero la lero la lemone le phofo ea curry, e fanang ka tatso e sa tloaelehang.
Sebeletsa sejana sa khōhō le broccoli kapa limela tsa hau tse li ratang.
"Ke rata sejana sena haholo, ke ne ke e-na le bohobe ba mantsiboea bosiu 'me ke na le lijo tsa hoseng - serame! E, ke ntho e ntle!" Carol
Seo U tla se Hloka
- Mefuta e 6 ea matsoele ea khoho (e se nang bokooa, e se nang letlalo, e sa phehoang le e entsoeng ka lik'hilograma tse 1,2)
- 2 tablespoons oli ea mohloaare (kapa botoro; stovetop version)
- 1 e ka / 10 / o ounces a tranelate ea sopho ea khoho (e koahetsoeng)
- 1 senoelo mayonnaise
- 4 tablespoons lero la lemone
- 1 tablespoon curry phofo (kapa ho feta, ho latsoa)
- Ho ikhethela: 1/2 ho isa ho 1 senoelo cheddar chisi
Kamoo U ka e Etsang
Setlolo
Hlalosa ontong ho 375 F. Butter ka pane ea 9 ho ea ho 13-inch ho baka.
Lokisetsa khoho ka paneng e lokisitsoeng ea ho baka.
Kopanya sopho, mayonnaise, lero la lemone le phofo ea curry; tšela khōhō.
Koahela ka botšepehi ka pampiri ebe u chesa hora e le 'ngoe. Koahela le holimo ka cheese ea cheddar; tsoela pele ho baka ho fihlela cheese e qhibilihile.
Sebeletsa ka raese e chesitsoeng e chesang le broccoli e chesang, haeba ho le joalo.
Stovetop
Beha skillet e khōlō kapa saute ka holim'a mocheso o mofuthu o nang le likhaba tse 2 tsa oli ea mohloaare kapa botoro.
Eketsa khoho mme u phehe, o hlohlelletse, ho fihlela khōhō e soeufala. Kenya sopho, mayonnaise, lero la lemone le phofo ea curry. Ema ka metsotso e 15 ho isa ho e 20.
Eketsa li-ounces tse 12 ho isa ho tse 16 tsa broccoli tse ncha kapa tse nang le serame metsotso e seng mekae ea ho qetela, haeba u lakatsa, kapa u sebelise broccoli e le sejana.
Tlhahiso ea ho sebeletsa: Lokisetsa khoho le broccoli ka raese e chesang e phehiloeng ka platter ea lijo. Spoon ea moriri holim'a kana 'me u fafatse cheese ea cheddar, haeba u lakatsa.
Litlhahiso tsa Litsebi
- Hloekisa khōhō le sauce ka cilantro e ncha e entsoeng, parsley kapa li-eiee tse tala.
- Eketsa e 'ngoe ea khauta e ntle ea grated ea lemon hammoho le lero la lero la lemone.
U ka 'na ua U rata
Chicken Divan Recipe le Broccoli le Noodle, Slow Cooker
Easy Chicken le Broccoli Casserole
Easy Chicken Rice Casserole le Li-mushroom
Joan's Easy Chicken Casserole With Potato Chip Topping
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1676 |
| Total Fat | 120 g |
| Fat Satated | 36 g |
| Fat Unsaturated | 42 g |
| Cholesterol | 491 mg |
| Sodium | 645 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 133 g |