K'hepe ena e potlakileng le e bonolo ke khutsufatso ea ho itokisetsa le ho e chesa. Sebeletsa khoho le broccoli casserole ka li-noodle tse chesitsoeng tse chesang kapa raese le salate e akhotsoeng kapa tamati e ncha e nkiloeng.
Seo U tla se Hloka
- 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom
- 1/3 senoelo
- lebese kapa halofo le halofo
- Likopi tse 2 tse phehiloeng, li-cubed
- Lipolepo tse 2 li qhibilihile botoro
- Dash of nutmeg
- Dash ea pepere e ntšo
- Likopi tse 1 ho isa ho 2 ho tse 2 tse tsoiloeng ka broccoli tse phehiloeng, tse phehiloeng le tse tšolotsoeng
- 1/3 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Penta e khanyang e le 1 1/2 ho ea ho 2-quart e le sejana sa ho baka kapa casserole. Hape ho chesoa ho 375 F.
- Ka sekotlolo se seholo kopanya tranelate ea sopho e entsoeng ka mushroom , lebese kapa halofo le halofo, khoho e nkiloeng, botoro, linama, pepere le broccoli. Lisebelisoa tse koahetsoeng ka ho feletseng.
- Fetola motsoako ka sejana se phehiloeng sa ho baka 'me u fafatse cheese ea Parmesan holimo.
- Bake ka metsotso e ka bang 25, kapa ho fihlela ho chesa le ho phatloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 683 |
| Total Fat | 55 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 219 mg |
| Sodium | 284 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 39 g |