Recipe ena e monate le e mebala-bala ea Chicken Lo Mein e sebelisa metsoako ea Ramen noodle e le motheo. Seo se etsa hore ho be bonolo haholo ho se etsa. Meroho e mengata e mebala-bala e eketsa tatso e babatsehang, mokhoa o motle, le phepo e nepahetseng ho risepe ena e bonolo.
Khelo leha e le efe ea Asia e bitsoang "lo mein" e bolela feela hore e na le li-noodle tse entsoeng ka phofo ea koro ho e-na le phofo ea raese. Li-diresepe tsena tse monate hangata li na le likhahla tse bonolo, tse nang le likhoho, nama ea khomo kapa nama ea kolobe hammoho le li-veggies ka mongobo o bonolo. U ka fapana le litlhapi kamoo u ka ratang kateng sejaneng sena, ho tlosa ba bang le ho eketsa ba bang.
Ke habohlokoa, ha u tsuba, ho etsa bonnete ba hore lisebelisoa tsohle li kenngoa ka ho feletseng pele o kenya pan ka holim'a setofo. Hang ha ho pheha ho qala, u ke ke ua emisa ho arola anyezi kapa ho pata kapa ho fokotsa konofolo. U ka lokisetsa meroho pele ho nako ebe u li boloka, li koahetse firiji ho boloka nako ha u se u itokiselitse ho ja.
Lijo tse le 'ngoe tsa sejana li phethehile ka boeona. U ka eketsa salate e tala kapa salate ea litholoana haeba u ka rata, empa ha ho hlokahale. Thabela sejana sena ka khalase ea veine e mosoeu mantsiboea a phathahane a beke.
Seo U tla se Hloka
- Li-package tse 2 (3 ounce)
- Likopi tse 3 tse phehile metsi
- 2 tablespoons cornstarch
- Likotlolo tse 2 tsa moro
- 1 pepere e khubelu ea tšepe, e tranelitsoe
- 1 e mosehla kapa e tala pepere, e lesotsoe
- 3 cloves konofolo, minced
- Likopi tse 2 tsa lehloa
- Likopi tse peli tse tranelitsoeng li-mushroom
- 2 tablespoons oli ea mohloaare
- Lik'hilograma tse 1-1 / 2 tse se nang bonase, matsoele a likhoho tse se nang letlalo, li sliced
- 2 tablespoons tlaase sodium soy sauce
Kamoo U ka e Etsang
Ho noa li-noodle ka sekotlolo se seholo, fafatsa pakete e le 'ngoe ea lijo le ho ikoahela ka metsi a phehang. Beha ka thōko.
Kopanya cornstarch le moro oa khoho ka sekotlolo sa seaplane, kopanya hantle le whisk ea terata, ebe u beha ka thōko.
Lokisetsa meroho eohle le likhoho.
Ha u se u itokiselitse ho ja, sopho e entsoeng ka mofuthu oa oli ka wok kapa e kholo, skillet e boima ka mofuthu-mocheso o phahameng. Hlohlelletsa-pele ka pelepele, konofolo, lehloa le li-mushroom ho fihlela o monate.
Tlosa meroho ho tloha skillet ebe u beha ka thōko.
Eketsa oli e le setseng ea 1po ea sopho e entsoeng ka ok kapa skillet le mocheso ho fihlela oli e khanya. Hlohlelletsa likhae tsa khōhō ho fihlela li pheha ka holimo ho 160 ° F, hoo e ka bang metsotso e 3-5.
Hlahisa moro oa khōhō le cornstarch motsoako 'me u tšollele ho skillet; tlisa ho pheha.
Khutlisa meroho ho ea skillet le sauce ea soya. Hlapa li-noodle, u lahle metsi leha e le afe a sa kang a kenngoa, 'me u a kenye ho skillet.
E-ba le sekhahla ka sekhahla-mocheso o moholo ho fihlela motsoako o futhumetse 'me mongobo o tletse. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 485 |
| Total Fat | 22 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 95 mg |
| Sodium | 1,063 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 37 g |