Sebeletsa li-eggplant tsena tse bonolo tse halikiloeng tse nang le monate oa mayonnaise, langa le le lej kapa tomatillo salsa , kapa sauce ea marinara. Ho apara liaparo kapa Blue cheese dip e ka ba khetho e ntle hape. U ka boela ua fafatsa eggplant e entsoeng ka majoe le Parmesan chisi le ho ba sebeletsa ka mofuthu marinara mongobo kapa spaghetti mongobo. Sebelisa konofolo e khabisitsoeng kapa ea Parmesan e nang le bohobe bo nang le bohobe, kapa e sebelisoe ka mokhoa o hlakileng kapa oa Setaliana. Sheba lisebelisuoa tsa ho pheha tsa eggplant le litlhahiso tsa dipeo ka tlase ho risepe.
Seo U tla se Hloka
- 1 eggplant e bohareng
- Likopi tse 3 ho isa ho tse 4 oli ea limela (kapa chelete e hlokahalang ho frying)
- 1/4 senoelo se phofo se nang le morero
- 1he e kholo
- 2 tablespoons metsi
- 3/4 senoelo sa bohobe crumbs (e omileng, e hlakileng kapa e lekaneng)
- Tlanya letsoai la kosher
- Pepere e ntšo ho latsoa (e ncha fatše)
Kamoo U ka e Etsang
- U sebelisa thipa e bohale kapa peele ea meroho, tšela eggplant; e tšela ka hare ho limilimithara tse 4 tsa bophara ka bolelele ba lisenthimithara tse 3.
- Beha oli e ka bang 2 ho isa ho tse 3 ka sekotlolo se tebileng, se boima le mocheso ho fihlela ho 370 F (188 C).
- Beha phofo ka sekotlolo se sa tebang. Ka sekotlolo se seng, otla lehe le metsi. Beha likotoana ka sekotlolo sa boraro.
- Fokotsa likotoana tsa eggplant habobebe ka letsoai le pepere e ncha e mongobo.
- Ho roala likotoana tsa eggplant ka phofo, tlosa ntho leha e le efe e feteletseng, ebe u kenella ka har'a motsoako oa lehe.
- Etsa likhahlo ka li-crumbs ho apara 'me u tšela oli e chesang ho fihlela e le putsoa ea khauta, metsotso e ka bang 2 ho ea ho e meraro. E fetole ha ba ntse ba fola.
- Fetisetsa li-eggplant lihlapa ho ea ho lithaole tsa pampiri ho lata le ho li fafatsa ka letsoai la kosher, haeba le lakatsa. Kapa u fafatse lero le entsoeng ka grates le Parmesan.
Sebeletsa ho chesa ka ho pata, ha ho khoneha.
Semela-setso Ho pheha Litlhahiso le Liphetoho
Khetha seroelo se tiileng le se boima bakeng sa boholo ba sona. Qoba li-eggplant ka ho khaola kapa maqeba. Li-caps le stems li lokela ho shebahala li le ntle le tse tala.
Li-eggplant tse nyenyane tse telele ha li na lero le lekanang le li-eggplant tse pota-potileng, 'me li molemo ho frying.
Eketsa ka teaspoon e le 1 ea phofo ho li-crumbs tsa bohobe le lesela la komine. Sebeletsa likhetho ka salsa e ncha kapa e rekiloeng.
Fana ka Litlhahiso
Chipotle Mayonnaise - Kopanya senoelo sa 1/2 sa mayonnaise le 1 kapa 2 tse tšolotsoeng ka pelepele tsa chipotle ka adobo. Eketsa cilantro e hahiloeng hantle, teaspoon e 1 ea lero la lime, le hoo e ka bang 1/4 teaspoon ea phofo ea konofolo.
Li-spicy Chili Mayonnaise - Kopanya 1/2 senoelo sa mayonnaise le 1 tablespoon ea Sriracha sauce le likhabapo tse 2 tsa konofolo ea sonole (Sambal), hammoho le teaspoon e 1 ea lero la lemone kapa lalaka.
Phala ea Cheese e Putsoa - Kopanya 1/2 senoelo sa tranelate e bolila ka 1/3 senoelo sa mayonnaise, letlapa la letsoai, le hoo e ka bang 1 e le 'ngoe ea chisi e buluu.
U ka 'na ua rata recipe ena ea eggplant e tebisitsoeng e tebisitsoeng e otlolohileng kapa ena e phofshoana e entsoeng ka eggplan e halikiloeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1342 |
| Total Fat | 136 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 96 g |
| Cholesterol | 151 mg |
| Sodium | 443 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |