Breaded Fried Steak (Milanesa de Carne) Recipe

E tummeng ho pholletsa le Latin America, li- milanesas li na le li-cutlets tse nyenyane haholo (ka tloaelo nama ea khomo kapa ea khoho) e nang le bohobe le bo halikiloeng, mokhoa oa Setaliana.

Ba bonolo ho etsa le ho phethahala bakeng sa lijo tsa mantsiboea kapele. Qala ka sefahleho se tšesaane ka holimo se otlolohileng lehe le otliloeng le bohobe bo nang le bohobe. Li tšeloe ka oli ka metsotso e seng mekae ka lehlakoreng le leng, senya lithaole tsa pampiri, 'me u sebeletse.

U ka etsa li- milanesas ka matsoele a likhoho, hape ( pollo la la milanesa ) - e-ba le bonnete ba hore u li penya e le e nyenyane, esita le botenya.

Li-Milanesas li monate li sebelisoa ka sauce ea chimichurri kapa ea guasacaca .

Seo U tla se Hloka

• 1 lik'hilograma tse ka holimo (tse tšeloa ka letsoho ka li-steaks tse tšesaane tse ka bang 6)
• 1/2 senoelo phofo ea morero
• 1 teaspoon letsoai
• 1/2 pepere ea pepere
• Mahe a maholo a mabeli
• 1 tablespoon metsi
• Likotlolo tse 1 1/2 tsa breadcrumbs
• 2 di-teaspoons oregano
• 2 tablespoons parmesan chisi (grated)
• Letsoai ho latsoa
• Pepere e Ntle ho latsoa

Kamoo U ka e Etsang

1. Ka sekotlolo se sa tebang kapa poleiti, kopanya phofo, letsoai le pepere fatše hammoho ka sekotlolo se sa tebang kapa poleiti 'me u behe ka thōko.
2. Ka sekotlolo se sa tebang, senya mahe habobebe ka metsi.
3. Kopanya li-breadcrumbs le li-oregano le cheese ea Parmesan, 'me u li qete ka letsoai le pepere e ncha e mongobo hore e latsoe. Abela li-breadcrumbs ka holim'a poleiti.
4. Tlosa steak e 'ngoe le e' ngoe ka phofo, ho koahela mahlakore ka bobeli le ho sisinya ho feta.

1. Koahela sepakapaka se nang le maqhubu ka har'a mahe a ho hlatsoa, ​​ho tlohela ho feteletseng ho oela, ebe u kenya li-breadcrumbs, u koahele mahlakore ka bobeli hantle.
2. Senya limilimithara tse 2 tsa oli ka skillet e kholo ho feta bohareng-mocheso o phahameng.
3. Fry steak ka metsotso e ka bang 3 ho isa ho e mane ka lehlakoreng le leng, kapa ho fihlela bohobe bo monate le bohobe bo phehiloe ho monate.
4. Sebeletsa mofuthu, ka raese le sauce ea chimichurri .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	376
Total Fat	13 g
Fat Satated	4 g
Fat Unsaturated	5 g
Cholesterol	210 mg
Sodium	608 mg
Li-carbohydrate	32 g
Fiber Fiber	3 g
Liprotheine	32 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)