Li-concoctions tsa raese-ka lebese li tloaelehile lijong tsa Thai ho ea Moroccan ho ea Segerike, 'me li tla Latin America le ba-conquistadors ba Spain, moo li bitsoang arroz con leche . Ha ho pelaelo hore lijo tsena tsa lijo tse ratoang tse ratoang li na le karolo e itseng ea ho tsebahala ka ho fetisisa ho lipelo tse ling tse kang lebese le mofuthu, li-carbohydrate tse bonolo le li-spice-e leng karolo e ntle ea raese e ntle.
Recipe e ka tlase e phethahetse haeba o hloka ho etsa lijo tse ling tse nyenyane tsa lijo tsa lijo tse ngata bakeng sa ho kopana hape le lelapa kapa lijo tse kholo tsa lijo tsa motšehare, kaha li hlahisa li-servings tse mashome a mabeli a metso e 'meli,' me ka tlhaho li na le gluten. Li-clove le kokonate ka tsela ena e etsa hore e be e ikhethang haholoanyane-'me kaha linōko li eketsoa ha raese e pheha, ba tla etsa hore ntlo ea hau e nkha monate, hape. Ka kopo, hlokomela hore linoko, hammoho le tsoekere e sootho ea sootho, e fa raese pudding mmala o mosoeu, ho e-na le ho tšoana le makhooa a tloaelehileng.
Seo U tla se Hloka
- Likotlolo tse 3 tse sa phehoang raese e telele ea lijo-thollo tse telele (eseng ka potlako kapa ka ho pheha ka potlako)
- 2 tablespoons fatamone sinamone (hammoho le ho feta bakeng sa monate, haeba a lakatsa)
- 1/2 fatše teaspoon fatše
- clove
- 2 tablespoons boleng boleng bo botle
- 1 (12-ounce) e ka hlahisa lebese le tsoang ka metsi
- 1 (14-ounce) e ka monate lebese le koahetsoeng
- 2/3 senoelo sa kokonate (shredded; ho feta bakeng sa monate, haeba ho lakatsoa)
- 2/3 senoelo sa morara o omisitsoeng
- Likopi tse 2 tse tsoekere (tse tšoeu, tse sootho, kapa tse ling tsa tse ling)
Kamoo U ka e Etsang
Beha raese, sinamone le cloves ka pitsa e khōlō. Eketsa ka gallon ea metsi. Pheha ka bonolo metsotso e 30 ho ea ho e 40, e hlohlelletsa ka linako tse ling, ho fihlela raese e pheha ebile e le bonolo haholo. Nakong ena ea ho pheha, eketsa metsi a mangata a phehile, ha ho hlokahala, e le hore raese e lule e le monate.
Tlosa kettle ho tloha setofo. Hlohlelletsa tsohle tse setseng, ho kopanya hantle.
Latsoa ho hlahloba monate; eketsa tsoekere e eketsehileng, ha ho hlokahala. (Hopola hore pudding ea raese e rata ho futhumala ho feta ho bata, kahoo lumella hore haeba u rerile ho e chesa.) Eketsa metsi a mang kapa lebese (kaofela kapa 2% e sebetsa hantle), le haeba ho hlokahala ho boloka raese e lokolohe ka ho lekaneng e le hore e ka ba "ho kheloha."
Etsa lijo kapa u tšollele raese ea hao raese ka lijana tsa lijo tse tsoekere kapa likopi tse lahloang. Bokella ka cinnamon e eketsehileng le kokonate, haeba u rata. Ja ho ntse ho futhumetse (eseng chesang), kapa sehatsetsi mme o ja serame.
Litapole tsena li boloka hantle, lihatsetsi, ka matsatsi a seng makae, le hoja metsi a mang a ka arohana ka holimo ka mor'a letsatsi kapa a mabeli; e khutlisetsa ho raese pele o ja.
Liphetoho ho Kokonate Spice Rice Pudding
Etsa "sejo sa mokopu" raese pudding ka ho rekisa linoko ka recipe ea 1 tablespoon fatamone sinamone hammoho le 1 tablespoon mokopu pie spice (eo hangata e nang le sinamone, ginger, allspice le nutmeg).
Etsa ho hongata ho ts'oanang le ho ntša mahlaseli a Chinese-spice powder fatše (e akarelletsang sinamone, peppercorns ea Szechuan, clove, anise le fennel.)
Fetola ponahalo ea raese ea pudding ka ho rekisa morara o omisitsoeng oa mebala e omisitsoeng ea khauta e bolileng (e tsejoang hape e le sultanas ) kapa cranberries e bolileng bo omileng. Kapa u ee ka lebaka la ho roba 'me u sebelise motsoako oa morara o omisitsoeng, li-sultana le lihlahisoa tsa lijo tsa hau tsa lijo tse tsoekere.
Haeba u e-na le batho ba nang le khatello ea kelello, kapa ba sa tsotelleng, kokonate kapa morara o omisitsoeng, ebang u tlohela metsoako ena kapa u arohane motsoako ka mor'a mohato o le mong e le hore u etse liphetolelo tseo ka bobeli, e le "e nang le" le "e le" ntle. "
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 39 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |