Tsokolate ea k'hothate ea linole ke makhasi a khale, 'me ka mabaka a utloahalang! Letsoai le nang le letsoai, linate le linotši, le ts'oarele e boreleli ke lipapali tse ntle. Ithute hore na u ka etsa joang linoelo tsa pere ea peanut lapeng 'me u rate motho eo u mo ratang a tšoara nako efe kapa efe!
Etsa bonnete ba hore o hlahloba lithuto tsa setšoantšo ka litšoantšo tse ntseng li bontša hore na u ka etsa chokolete joang ka likotlolo tsa botoro!
Seo U tla se Hloka
- 12 oz. tsokolate (seaparo se entsoeng ka candy kapa sekoti)
- 1 khase ea peanut butter (boreleli)
- 1/2 senoelo sa tsoekere (phofshoana, e silafalitsoe)
- 1/4 tsp. letsoai
Kamoo U ka e Etsang
1. Pele, lokisetsa linoelo tsa tsokolate . U lokela ho halefisa tsokolate ea hau kapa ho sebelisa seaparo sa candy-flavored candy. Ha u ntse u ka qhibiliha tsokolate ea kamehla mme u se sebelise, ha ke e khothaletse, hobane tsokolate e sa tsitsang e fumana bonolo ha mocheso o mocheso 'me hangata o hlahisa mebala e mosoeu kapa e bohlooho ha e ntse e phalla. Ka hona, qala ka ho chefola tsokolate ea hau ka ho latela litaelo tsena kapa ho qhibilihisa sesepa sa hau.
2. Tlatsa linoelo tsa hau ka khasekere e qhibilihisitsoeng, ebe u sebelisa pente ea pente ho penta tsokolate ka mahlakoreng a senoelo holimo. Leka ho etsa selikalikoane, 'me u hlahlobe linoelo ha u li qetile ho etsa bonnete ba hore ha ho na libaka tse fokolang, tse fokolang. Hang ha linoelo tsohle li se li tšetsoe ka tsokolate, beha ka thōko tsokolate e setseng bakeng sa morao 'me u tlohele linoelo tse behiloeng mocheso oa kamoreng kapa ka sehatsetsing ho fihlela li thata.
3. Ha likopi li ntse li behiloe, lokisa ho tlatsa. Kopanya le peanut butter, tsoekere e nang le phofshoana, le letsoai ka sekotlolo ebe o ba hlohlelletsa hammoho ho fihlela ba tsoakane hantle.
4. Ha linoelo li behoa le ho tlatsoa, sebelisa teaspoon kapa scoop e nyenyane ea candy ho theola libolo tsa ho tlatsa linoelo tsa tsokolate. Ba khelle fatše ka bonolo e le hore ba se ke ba phahama ka holim'a senoelo. Tlatsa ho fihlela ba se ba tletse, empa tlohela sebaka ka holimo ho e koahela ka tsokolate.
5. Ha tsokolate e se e le thata, e khutlisetse mofuthu ho fihlela e e-na le mokelikeli hape. Hlatsoa tsokolate holim'a senoelo mme ue tšollele metseng, ue lumelle hore e phalle holimo 'me u tiisetse peanut butter ka senoelo. Fokotsa senoelo habonolo khahlanong le counter ho shebella top.
6. Refrigerate linoelo tsa lero la peanut ho khetha chokolete, ka metsotso e ka bang 20.
7. Ka mor'a hore tsokolate e behe, linoelo tsa hau tsa peanut li loketse ho li thabela! Li boloke ka setsing se se nang metsi sehatsetsing kapa ka mocheso o pholileng oa kamoreng e ka bang libeke tse peli.
Ho lakatsa ho feta? Hlahloba mefuta ena ea diresepe:
Tobetsa Mona ho Bona Litlhapi tsa Lipopi Tsa Lipopi
Tobetsa Mona ho Bona Litlhapi Tsohle Tsa Peanut Candy!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 1 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |