Ho tsuba ha liapole tsena ke ntho e ratoang haholo bakeng sa lijo tsa lelapa tse tloaelehileng hammoho le matsatsi a phomolo hobane hase feela lebese la mahala le lejoe, empa ho bonolo haholo ho itokisetsa. Bakeng sa ho itokisetsa bosiu ba beke le beke, ke atisa ho tlohela letlalo ka liapole, empa mohloli ona o hlile o ruisa molemo ka ho ba qeta pele.
Litsela Tse 5 tsa ho Sebeletsa Apple Crisp
Apple crisps e sebeletsoa ka litsela tse sa tšoaneng. Mona ke litlhahiso tsa rona bakeng sa litsela tsa ho sebeletsa sa crisps ea hau ea lebese la mahala.
- Litlhapi tsa muffin : Ho pheha monokotšoai oa apole ka litene tsa muffin o tla khaola nako ea ho pheha ebe o etsa li-dessert tse fanoeng ka ho phethahetseng bakeng sa lijo tsa hoseng kapa lijo tsa lijo tsa lijo tsa hoseng.
- Litlhapi tsa mapolanka: K'hope ena e lokela ho etsa ho lekaneng bakeng sa li-ramekins tse 6-8 tse tloaelehileng tse tla boela li fokotse nako ea ho pheha 'me li lumelle ho hloekisa le tsela e bonolo ea ho pheha le ho sebeletsa sejana se le seng se tla etsa hore ho be le puisano e ntlafetseng ka ho hlahisa li-apple e-ba ntho e nyonyehang ha u fetisetsa ho tloha ka ho pata holimo ho ea poleta.
- Li-mugs tsa kofi: Ho sebedisa apole ka kofi kapa makhasi a latte ha ho fokotsa nako feela ea ho pheha empa hape ho lumella hore ho be bonolo ho sebeletsa.
- Marteng likhalase: Khoebo ha ea phethoa ntle le likhalase tsa martini, empa seno hase eona feela ntho e ka bontšoang likhalase tsena tse khabisitsoeng. Tlatsa ka li-apple tse monate le holimo ka li-cherries tsa holim'a popi ea sefate sa tranelate.
- Ka tsela e loketseng: Nka sefate sa apole ho se seng ka ho se sebeletsa ka lihlopha tse nang le li-ice cream ka vanilla. Mokhoa ona o ka boela oa u thusa ho otlolla motsoako o monate oa apole le ho kenyelletsa li-add-ins tse ling.
E etsa hore e le 9 "x 13" e hlasimollang.
Seo U tla se Hloka
- Likotlolo tse 10 tse phunyeletsoeng, likotoana tsa apole
- 3/4 senoelo se tšoeu granulated tsoekere
- 1 stpoon ea poone ea poone
- 1 isipuni fatamone fatše
- 1/4 teaspoon nutmeg
- 3 tablespoon metsi
- 1 tablespoon lero la lemone
- Likopi tse 2 oats ea metsotso e 1 (e tsejoang hape e le li-oats tse potlakileng)
- 1 3/4 senoelo se hlahisang phofo e nang le morero
- 1 1/2 senoelo se nang le tsoekere e sootho
- 1/2 senoelo se tsoekere tsoekere ea granulated
- 1/2 senoelo se nang le likotoana tse khethiloeng
- 1/2 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- Senoelo sa 3/4 sa lebese sa soya sa marine, se qhibilihisoa
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Oli e nyenyane kapa oli e le 9 "x 13" sejana sa ho baka, kapa, ho seng joalo, lijana tse nyenyane tsa ho baka bakeng sa crisps ka bomong. Beha ka thōko.
- Etsa ho tlatsa. Ka har'a sejana se seholo sa ho kopanya, lahlela likhase tsa apole le tsoekere, cornstarch , sinamone, nutmeg, metsi le lero la lemone ho fihlela e apere hantle. Tšela sejong se lokisitsoeng sa ho baka.
- Etsa sekhahla. Ha u kopanya sekotlolo se kopane, arola hammoho li-oats, phofo, tsoekere, li-pecans tse khethiloeng, phofo e bakang le soda ho fihlela ho kopantsoe hantle. Eketsa margarine ea soya e qhibilihisitsoeng, ho kopanya ho fihlela motsoako o tsitsitse. Sebelisa matsoho a hau, senya motsoako holim'a motsoako oa apole.
- Boha ka metsotso e 45 ho isa ho 1 hora, kapa ho fihlela e le sootho ea khauta. Sebeletsa mofuthu kapa serame, le haeba u lakatsa ho na le vanilla ea li-ice cream ea lebese .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |