Beet-kenngoa poli chisi e utloahala e khahlehang empa e le hantle super super bonolo! 'Me ha u eketsa sauteed khale le mefuta e meraro ea li-mushroom, chisi e jetsoeng ka mokokotlo e na le mebala e monate le e monate.
Seo U tla se Hloka
- Lihlahisoa tse peli tsa bohobe (thaba e tšoeu)
- 2 tsp. of salon (real salted)
- 1/2 senoelo sa chisi ea poli
- 2 tbsp. khale (
- sauteed)
- 2 tbsp. li-mushroom (li-mushroom sauteed, portabello, kapa li-mushroom tsa shitake)
- 1 tbsp. li-beet (litlolo tse halikiloeng)
Kamoo U ka e Etsang
- Qala ka ho khaola li-beet ka likarolong tse nyane tse nyenyane tsa teeny.
- Li kopanya ka har'a cheese ea pōli mme u hlohlelletse ho fihlela ho kenyelletsoa ka ho feletseng.
- Smear halofo ea pōli ka sekotlolo se le seng sa bohobe, 'me u qete halofo e' ngoe holim'a sefahleho se seng sa bohobe.
- Ho feta halofo, eketsa ea sauteed kale, etsa bonnete ba hore ue hatelle e le hore metsi a feteletseng a tsoe pele ue beha ka sandwich.
- Ka mor'a moo, eketsa li-mushroom tse saitiloeng 'me u koale le sandwich le sengoathoana se seng sa bohobe bo entsoeng ka chisi.
- Smear butter on the ka ntle ea sandwich le beha ka thōko.
- Kosa pampiri e lekaneng ea pan kapa mochine oa panini ho ea bohareng le ho eketsa sandwich.
- Lumella sandwich ho pheha metsotso e 'maloa ka lehlakoreng le leng ho fihlela mahlakoreng ka bobeli a le khauta ka ho feletseng' me a le sootho 'me cheese e qalile ho kokobetsa.
- Kaha ke chisi e phehoang, pisi e ke ke ea qhibiliha joaloka cheddar kapa mozzarella. Leha ho le joalo, e tla ba bonolo empa e le seo u lokelang ho se batla.
- Kamora metsotso e seng mekae ka lehlakoreng le leng, sandwich e lokela ho ba e loketse. E lumella hore e lule ka metsotso e seng mekae feela hore e tiise ebe e sebeletsa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 308 |
| Total Fat | 17 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 38 mg |
| Sodium | 459 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |