Li-slapped tse potlakileng, tse entsoeng ka lihoete, likomkomere, onion, koena le cilantro, li-paneer chisi, le sauce e mosehla e hlajoa ka har'a likotoana tse peli tsa crispy tsa bohobe ba Naan ho etsa cheese e entsoeng ka letsoho e le 'ngoe ea India.
Seo U tla se Hloka
- Likotoana tse 2 tsa nae (konofolo e ratoang)
- 1/2 tepo ea garlic letsoai
- 2 teaspoon botoro
- Lisepa tse 6 tsa paneer
- 1 tablespoon yellow curry sauce
Kamoo U ka e Etsang
- Qala ka ho eketsa lihoeteana tse khethiloeng, likomkomere, eiee e khubelu, koena, cilantro, komine, letsoai le tsoekere ho sekotlolo. Lahla meroho e pota-potileng 'me u kenye raese veine. A re lule ka metsotso e ka bang 30.
- Kamora 'meroho e etsoa ka pickling, eketsa ka paneer ho selae se le seng sa' mena 'me u se sese ka leqhoa le mosehla. Eketsa lekhoba la meroho le khethollo le holimo le setsi se setseng.
- Qetella ho haha sandwich ka ho eketsa karoloana e 'ngoe ea leja ka holimo le ho senya sandwich eohle ka botoro.
- Senya setsi sa maqhubu se lekaneng sa tšepe sa skillet kapa sa panini holim'a mocheso o mofuthu 'me u kenye sandwich e entsoeng ka letsoho.
- Lumella sandwich ho pheha metsotso e seng mekae ka lehlakoreng le leng ho fihlela mokokotlo o fetohile mmala o mofubelu oa khauta. Kaha phahloa ha e qhibilihe joaloka lijo tse tloaelehileng, u se ke ua khathatseha ka hore e qhibiliha. Hafeela e halefile, e ntse e tla latsoa e tsotehang le e tlaase-e-e.
- Hang ha lehlakoreng le le leng le se le loketse, butle-butle fula sandwich 'me u phete ho fihlela cheese eohle e halefile' me lehlakoreng le leng e hajoe ka letsoho 'me e khabisitsoe joaloka lehlakoreng la 1. Ha sandwich e se e loketse, e tlose mocheso' me e lule fatše metsotso e seng kae pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 742 |
| Total Fat | 53 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 156 mg |
| Sodium | 588 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |