01 ea 04
Curry Chicken Sandwich ea Salad le Baby Kale
Curry Chicken Salad Recipe. Cheese e khabisitsoeng Sechabeng Curry Chicken Salad Sandwich e matla le e monate e entsoe ka motsoako oa yogate ea greek le mayonnaise kahoo e na le tatso e ngata haholo ea bophelo bo botle ho feta khalori e tloaelehileng ea salate ea khoho. Yogurt ea Greece ha e fane ka monate o monate, empa e boetse e tletse li-probiotics le litloaelo tse phelang tse thusang ho thibela lijo le ho potlakisa metabolism.
Ke khothaletsa ho sebelisa salate ea khoho ea khoho e le sesepa sa sandwich pakeng tsa likarolo tse peli tse hlabositsoeng tsa mokopu (bakeng sa monate), mocheso oa Sriracha (bakeng sa mocheso), likomkomere tse fokolang (bakeng sa ho qhaqha, 'me qetellong, tse seng kae tsa khale makhasi (bakeng sa melemo e meng ea bophelo bo botle) empa u ikutloe u lokolohile ho e sebelisa sejaneng leha e le sefe seo u se hlokomelang!
02 ea 04
Cheese e entsoeng ka Veggie le Kale, Beet + Goat Cheese
Khale, Cheese e Chesitsoeng ea Cheese e Khōlō. Cheese e khabisitsoeng Sechabeng Cheese e Chesitsoeng ka Veggie le Kale, Beet + Goat Cheese. e tletse lipōli tse entsoeng ka beet! E utloahala e le e tsotehang, empa e hlile e le bonolo haholo! 'Me ha u eketsa sauteed khale le mefuta e meraro ea li-mushroom, chisi e jetsoeng ka mokokotlo e na le mebala e monate le e monate.
03 ea 04
Turkey le Hummus Sandwich le Kale Sprouts
Beet hummus ke naleli ea Turkey le Hummus Sandwich e ntle . E ntle le e mahlahahlaha a moriti o se nang palo ha e bapisoa le mesebetsi ea eona e phetseng hantle. Li-beet li na le limatlafatsi tse sa tšoaneng tse ka thusang ho fokotsa khatello ea mali ka lihora tse 'maloa feela, ho loantša ho ruruha le kankere,' me ho ka thusa ho matlafatsa tsamaiso ea 'mele ea hau ea ho itšireletsa mafung. Ha o kopanya li-beet tse halikiloeng ka lierekisi tse kotsing, tse tletseng li-fibers tse ntle, liprotheine, limatlafatsi le livithamine, melemo ea bophelo bo botle e ntse e eketseha.
Tlhapi ea Turkey e senyehileng e u jara le liprotheine tse ngata tse omeletseng ha litamati li eketsa tekanyo e ntle ea vithamine C, D le acid le folic acid. The feta cheese ke mohloli o moholo oa khalsiamo 'me limela tsa pele tsa bana ke lijo tse monate tse thusang ho matlafatsa bokhoni ba boko ba hau ka botala bo botala ba botala. 'Me le hoja bohobe bo ka' na ha se molemo ho uena, bo thusa ho boloka ntho e 'ngoe le e' ngoe hammoho 'me ho etsa hore e latsoe le ho feta!
Sandwich ena e ba mofuta o tšosang ka nako, kahoo haeba u leka ho e etsa esale pele, ke tla buella ho sebelisa mokotla oa lijo kapa mofuta o mong oa bohobe o boima hoo lijalo tse tsoang sandwich li sa keneng bohobe.
04 ea 04
Sandwich ea Cheese e entsoeng ka kou e entsoeng ka letsoai le Kale
sose le cheese e khiloeng. Cheese e khabisitsoeng Sechabeng Sandwich ena e Chesitsoeng ka Cheese e nang le Sausage le Kale e ile ea bululeloa ke e 'ngoe ea li-soups tsa mofuthu tsa leholimo tseo ke li ratang,' me ke lijo tse khotsofatsang ka boeona. E kopanya borosoana ba linokose, li-citrusy tsa boholo-holo, li-eiee tse monate tsa caramelized le tse ling tse nyenyane tse bitsoang Wisconsin kasseri chisi, e qhibilihisang ka ho phethahetseng. Ke khothalletsa ho e sebeletsa hammoho le jammy Cabernet Sauvignon ho thusa ho leka-lekanya letsoai la sandwich.