Tlhahiso ena ea nama ea nama ea kolobe e akarelletsa liapole le sauce e monate. Lerato la kolobe le omeletse haholo 'me le ka omella haeba le noa joala, kahoo le hlahlobe ho fana ka chelete (bonyane 145 F) le bonolo ka mor'a lihora tse 4 ho isa ho tse 5 ka tlase.
Bona hape
Seo U tla se Hloka
- 2 lipilisi tsa nama ea nama ea nama ea nama ea nama (e leng lik'hilograma tse 1 ho ea ho tse 2)
- Ho ikhethela: letsoai le pepere e ntšo (mobu o motenya, ho latsoa)
- 2 tablespoons oli ea mohloaare
- 1 eiee e khōlō (halofo le ho khaola lik'hilograma tse 1/4)
- Liapole tse 2 (li qhibililoe le ho khethoa ka majoe)
- Diapole tse 2 tsa jelly
- 1 teaspoon soy sauce
- Kopi e 1 ea asene
Kamoo U ka e Etsang
- Nako ea nako ea likolobe tsa nama ea nama e nang le letsoai la kosher le pepere e ntšo e ncha.
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Eketsa litebelisoa tsa nama ea kolobe le oiee 'me u phehe, uetele, ho fihlela nama ea nama ea nama e kolobetsoa ka mahlakoreng' ohle.
- Beha nama ea nama ea kolobe le eiee ho moapehi ea liehang; eketsa liapole tse khethiloeng, jelly ea apulo, moriana oa soya le asene.
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 7.
- Hlakola lihlahisoa tsa nama ea kolobe 'me u sebelise liapole le raese e chesang e phehiloeng.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 284 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 173 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 32 g |