Bacon Deviled Egg Litapole Salad ke mohope o motle haholo o ratang feela joaloka motsoako oa mahe a senyehileng le salate e ntle ea litapole . Ho apara sena, ha e le hantle, ho tšoana le ho apara ka mokhoa o tummeng bakeng sa Salate ea Litapole Tsa 'Mè , empa ka mahe a ekelitsoeng. 'Me e hlile e latsoa joaloka mahe a khelohileng!
Sebeletsa mohope ona haufi le likhopo tse koahetsoeng kapa burgers e entsoeng ka mohope kapa steak bakeng sa phepelo ea lehlabula.
Seo U tla se Hloka
- Lik'hilograma tse hlano ho pota litapole
- Mahe a 6 (a pheha ka thata, a khaola halofo)
- 1 senoelo mayonnaise
- 1/2 senoelo Mohlolo oa liaparo tsa salate liaparo
- 1/4 senoelo mosehla oa mosetareta
- 1/3 senoelo sa lebese
- 1 senoelo sa celery (sliced thinly)
- 1/3 senoelo sa eiee e tala (sliced)
- Lihlahisoa tse 6 tsa bakonni (e phehiloeng e pholileng le e phunyeletsoeng)
Kamoo U ka e Etsang
- Tlisa pitsa e kholo ea metsi a letsoai ho pheha ka mocheso o phahameng. Eketsa litapole 'me u phehe ho fihlela o le bonolo, metsotso e ka bang 20 ho ea ho e 30. Sheba litapole kamehla metsotso e 20. Ha u ka khomarela fereko ka litapole habonolo 'me e batla e theoha fereko, litapole li etsoa.
- Kaha litapole ha li na boholo bo lekanang, hlahloba ka linako tse ling. U tla tlosa litapole tse nyenyane pele. Beha litapole tse phehiloeng holim'a terata ho fihlela ho pholile ho lekaneng ho sebetsana. U se ke ua lumella litapole hore li pholile ka ho feletseng hobane ha li ntse li futhumetse ha li kenngoa ka ho apara, li tla ja monate o mongata.
- Ha litapole li ntse li pheha, tlosa li-yolk tsa mahe mahe a phehiloeng ka thata 'me u li behe sekotlolo se seholo. Senya mahlaseli a sebelisa ka morao ea fereko kapa masher ho fihlela a le boreleli, ebe butle-butle a eketsa ka 1/3 senoelo sa mayonnaise, ho kopanya le morao ka khaba ho fihlela ho apara ho le bonolo haholo. Ebe o otla mefuta eohle e setseng ea mayonnaise, Sekepe sa Mohlolo, mosetareta le lebese. ('me u be bonnete ba hore u sebelisa Mohlolo Whip! Mokokotlo oo o monate haholo ho feta mayonnaise mme ha e le hantle o eketsa tang e ntle ho risepe.)
- Ha litapole li pholile hoo li ka sebetsang empa li ntse li futhumetse, li phunye le ho li khaola ka likotoana; kopanya litapole tse nang le likotoana ho apara ha u ntse u sebetsa. Hlatsoa mahe a bosoeu 'me u kenye salate, hammoho le celery, eiee e tala le bacon. Kopanya ka bonolo empa ka botlalo. Koahela 'me u chese bonyane lihora tse' nè ho tse hlano pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 139 mg |
| Sodium | 419 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |