Bakeng sa liphetoho tse tsoang Liponkong tsa litapole , leka likhaoli tsa khauta tsena bakeng sa Hanukkah, Paseka kapa e le sejana se le seng bakeng sa lijo tsa mariha. Re boetse re rata ho eketsa mouoane oa steamed le mashed ho batter ea pancake. Haeba u sebelisa hlooho eohle ea cauliflower le broccoli, u hopole feela hore habeli lijo tse ling li kopane.
Litlhaku le Litlhahiso tsa Recipe
- Kakaretso ea pele e bitsang mahe a 3; haeba sena se etsa hore batter e be e mpe le e hlephileng, fokotsa palo. Haeba u e-na le hlooho e kholo haholo ea cauliflower, u ka fumana lehe le leng le le molemo bakeng sa ho tlamisa batter, empa ho tla hlokahala hore u kenyele phofo e eketsehileng.
- Ho e-na le ho tlotsa li-latke tsena tse majabajaba ka li-appleauce le tranelate e bolila, tlosa lijo tse tsoang India ebe u li kopanya le chutney e rekiloeng kapa e entsoeng ka ho reka kapa e entsoeng ka majoe kapa sente. Haeba u sebeletsa lijo tsa lebese, eketsa pontšo ea likomkomere .
- U batla ho hloekisa latkes ea hau? Leka ho eketsa batter ka phofo e nyane ea curry, garam masala, za'atar, kapa Old Bay.
- Haeba u tšosoa ke ho tsuba, u se ke ua tšoenyeha. Litlhahiso tsena tsa latke li tla u thusa hore u hlahise li-pancake joaloka pro. 'Me haeba u sa ikutloe u eme ka holim'a skillet, u se ke ua tšaba - ho kenyeletsoa ka tlase ke litaelo tsa ho se sebetsane ka sefofane.
Seo U tla se Hloka
- 1 e kholo hlooho ea cauliflower (e hloekileng, e hlatsuoa le ho etsoa ka florets)
- 2 mahe a maholo (a otloa)
- 1/2 senoelo se phofo ea koro e tletseng koro kapa lijo tsa matzah (le ho feta haeba ho hlokahala)
- 1 teaspoon leoatleng kapa letsoai la kosher
- 1/2 teaspoon pepere e tšoeu (kapa pepere e ntšo)
- Seteblomo sa 2 dirotsana kapa oli ea canola (kapa e lekaneng ho frying)
Kamoo U ka e Etsang
- Ka bongata bo boholo, tlisa metsi a seng makae ho pheha. Eketsa li-cauliflower florets, fokotsa mocheso, le ho koahela, ho koahetsoeng habonolo, metsotso e 15 ho isa ho e 20, kapa ho fihlela florets e le bonolo hoo e ka bang setoto habonolo ka fereko.
- Hlapa koliflower ka colander. Chesa habobebe ka fereko, u siee mokhoa o itseng ho e-na le ho etsa puree. Beha ka thōko koliflower ho pholile hanyenyane.
- Beha koliflower ka sekotlolo se kopanyang. Hlohlelletsa mahe a otliloeng. Fafatsa ka phofo kapa lijo tsa matzah, 'me u kopanya hantle ho etsa batter e kang pancake. (Haeba ho hlokahala, eketsa phofo kapa matzah lijo tse 1 khaba ka nako, ho kopanya ka mor'a hore e mong le e mong a tlatse). Nako le letsoai le pepere.
- Ho Pan Fry: Tlanya sejana ka lithaole tsa pampiri. Ka skillet e kholo e behiloeng ka bohareng-mocheso o phahameng, futhumatsa likhaba tse nyenyane tsa oli. Ha oli e chesa, tlohela batter ka tablespoonfuls ka pan, u hlokomele hore u se ke ua tletse pan. Tlosa li-pancake hanyane kahoo ha li le tsona tse teteaneng ho pheha hantle bohareng. Fry hoo e ka bang metsotso e 3 ho isa ho e 5 ka lehlakoreng le leng, kapa ho fihlela li-latkes li soeufala ka mahlakore ka bobeli mme li tiile bohareng. Tlosa ho pata ho kenella pampeng ea pampiri ea pampiri e le hore u tlose oli e ngata le ho pholile.
- Eketsa oli e eketsehileng ho pan, mocheso, 'me u tsoele pele ho chesa li latkes tse setseng ka li-batches, ho fihlela batter kaofela e sebelisoa. Sebeletsa chesang.
- Kapa, Ho ea ho Ooe Fry: Preheat ontong ho ea 425 ° F. Moeli oa 2 o moholo, o hahiloeng ka holimo oa mapolanka a nang le pampiri e entsoeng ka letlalo, ebe o tšela ka oli e nyane. Tlosa batter ka spoon ka har'a maqephe a lokiselitsoeng, 'me u khabise hanyenyane ka khaba. Koala li-pancake ka oli e eketsehileng.
- Pheha ka ontong ea preheated metsotso e 10 ho isa ho e 12. Fana ka spatula le ho pheha metsotso e 10 ho isa ho e 12 ho feta, kapa ho fihlela li-latkes li phehoa 'me li le mahlaseli a khauta mahlakoreng ka bobeli. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 538 |
| Total Fat | 49 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 181 mg |
| Sodium | 585 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 5 g |
| Liprotheine | 11 g |