Sebeletsa pholileng ena ea koena-likomkomere raita sejana le hoo e batlang e le eng kapa eng! E rata haholo-holo ka li-parathas tse entsoeng ka holimo (bohobe bo bataletseng) hammoho le biryanis le pulaos (lijana tsa raese).
Ho na le mefuta e sa tšoaneng e fapaneng ea raita e hlahisitsoeng hohle lirepepe tlas'a sekhele sa Indian lijo. Ha e le hantle, raita hase sejana sa Maindia feela. Ke sejana sa lekhalo la Pakistani le la Bangladeshi. Ntho e ka sehloohong ea raita ke yogurt, e leng hape e bitsoa lekhalo. Seo se kopantsoe ka litlhapi tse tala kapa tse phehiloeng, empa ka linako tse ling li kenyelletsa litholoana. Tabeng ea boondi raita, ka mohlala, ho na le marotholi a hlatsoitsoeng a tsoang ho besan ka yogurt.
Hangata ho thoe Raita ke khotsofalo, empa e fapane ho feta li-condiments joalokaha re li tseba linaheng tsa Bophirimela. Raita e sebelisetsoa ho pholileng kapa ho bapisa li-spices tsa curries le kebabs ea Asia lijo tsa mantsiboea. Naheng ea India, e sebelisoa hangata e le ho pata 'me e atisa ho kopantsoe ka litlhapi kapa litlhapi tse teteaneng, hammoho le chutneys le pickles.
Mefuta e fapaneng ea li-seasoning e ka kena raita, ho itšetlehile ka recipe kapa sebakeng seo se nkiloeng ho sona. Tsena li kenyeletsa peo e omisitsoeng ea komine, koena, chaat masala kapa coriander. Cilantro ke monate o mong o thahasellisang o nkang sebaka sa raita. Ho na le mefuta e mengata ea raita recipes e teng, ho tloha litapole raita le mokopu raita ho rantipole raita le beet raita. Li-Mango, li-banana le likharenate li na le mefuta e fokolang ea raita e thehiloeng litholoana.
Seo U tla se Hloka
- Likopi tse peli
- yogurt e teteaneng (e phunyeletse ho fihlela e boreleli)
- 1/2 senoelo se koahetsoeng makhasi.
- 1 khōlō likomkomere (grated)
- 3/4 teaspoon ka komine phofo
- 1/4 teaspoon e khubelu e phofo
- 1/2 teaspoon tsoekere
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Grate ea likomkomere le chop ea koena makhasi. E le ho tlosa mongobo o feteletseng ho tloha likomkomere, li kene ka thaole ho tlosa metsi a mangata. Sena se tla boloka motsoako o se o le mong hape.
- Kopanya lisebelisoa tsohle hammoho ka sekotlolo se seholo, ho tlosa lithōle tse kholo.
- Tlosa 'me u sebeletse.
Raita ea botsoalle oa lijo
Ka kakaretso, raita ke moemeli oa pholileng ha lipalesa tsa hau li bonahala eka li chesa ho tsoa linthong tse ling tse tloaelehileng tsa Maindia.
E ka nna ea e-ba sepheo sa ho raita, empa e monate ka mokhoa o phethahetseng o sebeletsoa o le mong kapa ka ho robala kapa ho penta. Ke hobane'ng ha u sa e leke joaloka liaparo tsa salate tse thehiloeng ka yogurt, tse kenyelletsoang ka lijo tse salang ka salate ea hau hammoho le li-veggies tse phetseng hantle?
Kaha lihlahisoa tsohle tsa yogurt li fumaneha, u ka etsa raiti ka yogurt kapa ka yogurt e tloaelehileng. U ka 'na ua leka ho leka mafura a mafura a mafura, a tlase kapa a nonfat, ho itšetlehile ka litlhoko tsa lijo. Ke tsela e ntle ea ho fumana khalsiamo e eketsehileng ka lijo tsa hau hammoho le melemo e babatsehang ea yogurt, e tletseng li-probiotics hammoho le vithamine D le khalsiamo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 22 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 4 mg |
| Sodium | 34 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |