Li-chiles tsa habanero li fa ena salsa e ntle ea salsa monate oa eona. Leha ho le joalo, o ka nkela sethope se bolileng sebaka haeba u rata.
Seo U tla se Hloka
- 6, tomate e kholo (peo e tlosoa)
- 1/2 onion (e hlajoe le ho khaola likarolong tse kholo)
- 1/2 habanero chile (e ncha, peo)
- 1 kopi cilantro (makhasi)
- 2 cloves konofolo (peeled)
- 1 kopi e monate pelepele (e nyenyane, kapa e nkile sebaka se setlolo se khubelu se tšepe, se setlolo le sekheo)
- Oli ea tablespoons e 2
- 1 lime (lero la)
- 1/2 teaspoon letsoai
- Ho ikhethela: lime (mokokotlo)
- Ho ikhethela: cilantro (sprig bakeng sa monate)
Kamoo U ka e Etsang
Ho motlakase oa lijo, eketsa nameng ho tswa ho tamati, li-onion chunks, habaneros, konofolo, cilantro, pelepele, oli, lero la kalaka le letsoai. Etsa hore ntho e 'ngoe le e' ngoe e kopane hantle. U se ke oa sebetsa ho fihlela o boreleli. Hloekisa ka lekare la lime le sprig ea cilantro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 21 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |