Sejoe sena sa khale sa Creole se entsoe ka tomate, celery, pelepele, li-eiee le konofolo hammoho le li-seasoning, litlama le lintho tse ling. Etsa mouoane ona ka hora kapa peli pele ho nako bakeng sa tatso e ngata.
Sebelisa moriri ka li-shrimp, khaba tse ling ka li-eggplant tse halikiloeng, kapa u li sebelise ho eketsa tatso le mmala a matsoele a hlahisitsoeng kapa a apehileng a kana.
Bona Hape: Sejoe sa Creole sa nako
Seo U tla se Hloka
- 1 tablespoon botoro
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- 1 e kholo ea garlic clove (minced)
- 1/4 likotlolo eiee (e qhibililoeng, hoo e ka bang 1/2 e oiee e bohareng)
- 1/4 senoelo tala pepere (e entsoeng)
- 1/4 senoelo se mosehla kapa setlolo se khubelu sa tšepe (e tlositsoeng)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1/2 teaspoon paprika
- 1 1/2 diaspone
- Li-Creole li hloekisa
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon pepere e ncha e fatše
- 1 e ka khona (e 14,5 ounces ka 'ngoe) e tšela litamati ka lero
- 1 e ka ((hoo e ka bang likotlolo tse 2/3)
- khoho ea (kapa
- meroho ea meroho )
- 4 eiee e tala (e nang le litebelisoa, le boholo ba botala)
- 1 heaping hlapo ea tamati tamati
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Botoro le oli e futhumetseng ka mocheso o bohareng o lekaneng.
- Kenya konofolo e entsoeng, eiee, pelepele le celery. Sauté meroho bakeng sa metsotso e ka bang 5 ho isa ho e 7, ho fihlela e le bonolo feela.
- Ho sa le joalo, kopanya li-paprika, li-creole tse nang le limela, thyme, oregano, basil, sauce ea Worcestershire, sauce e chesang le pepere ea fatše ka senoelo se senyenyane.
- Hlohlelletsa litamati ka meroho ebe o eketsa motsoako oa lihlahisoa. Sauté ka metsotso e 1 e telele.
- Eketsa khoho kapa limela tsa meroho 'me u tlise pheha. Hlohlelletsa li-eiee tse tala tse tala.
- Tsoela pele u belisa, u sa koaheloe, metsotso e 10. Boholo ba metsi bo tla pheha.
- Khothalletsa hore u lule u e-na le letlalo la tamati ho fihlela u kopantsoe le mongobo.
- Tlosa mochesong 'me u hlohlelletse ka har'a tablespoons tse 2 tsa botoro.
- Sebeletsa ka litlhapi, lijo tsa leoatleng, khōhō kapa nama e 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 141 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 166 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |