Farofa ke mokhoa o monate o tsamaisanang le lijana tse ngata tsa Brazil, haholo-holo li-noe tse nonneng tsa stew feijoada . Farofa e etsoang ka phofo ( cassava ) phofo ( harina de mandioca ), e kentsoeng ka lekhetlo le nang le botoro, eiee le oli ea palema. Motso oa semela sa manioc (cassava) o atisa ho rekisoa e le starch e ntle haholo (almidón), eo hangata e bitsoang phofo ea tapioca United States. Empa e le ho etsa farofa, u hloka phofo ea manioc eo e leng mobu oa majoe, o nang le moqhaka o kang farina. U ka fumana phofo ea manioc marakeng a Brazil kapa inthaneteng. Haeba o sitoa ho fumana manioc crumbs, o ka nka sebaka sa bohobe bo nang le bohobe - tatso ha e tšoane empa e ntse e le monate haholo.
Seo U tla se Hloka
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 8 tablespoons ea botoro
- 1 tablespoon oli ea palema
- Likotlolo tse 2 tsa phofo ea manioc
- Letsoai le pepere ho latsoa
- Ho ikhethela: 1/2 senoelo sa lihloaare tse ntšo tse khethiloeng
- Ho ikhethela: 1/2 senoelo se hlahisitse lehe le phehiloeng ka thata
Kamoo U ka e Etsang
- E qhibilihisa botoro ka har'a skillet holim'a mocheso o bohareng.
- Eketsa lieiee 'me u phehe ho fihlela o le bonolo ebile o le khauta, hoo e ka bang metsotso e 10.
- Khothalletsa hore u bala Hlooho ea manioc phofu le pheha, e hlohlelletsang, ho feta metsotso e 3 ho isa ho e 4 ho fihlela e tsoakane e bile e le joala ho toasted le habobebe sootho.
- Nako le letsoai le pepere ho latsoa. Hlohlelletsa mehloaare e ntšo e khethollang le / kapa mahe a phehiloeng ka thata haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 19 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 116 mg |
| Sodium | 173 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |