Leoto le hlabosang la konyana ke e 'ngoe ea li-diresepe tse "boemong bo khethehileng" tse bonolo ka ho fetisisa. Setlama se bonolo, lemon le konofolo ea marinade ke eona e fokolang haholo ea litlhoko tsa konyana pele e chesoa ho phethahetseng ea pinki.
E etsa likarolo tse 6-8 tsa karolo ea thollo Leoto la Konyana
Seo U tla se Hloka
- 1 (boima ba lik'hilograma tse 5 ho ea ho tse 6) lejoe la boneless la konyana (e lokela ho tlala, haeba ho se joalo, e be le setlama se tlamang sona bakeng sa ho chesa)
- 2 Lemons , juiced
- 6 cloves konofolo, e sithabetseng
- 1/4 senoelong sa rosemary e ncha
- 1 teaspoon e omisitsoeng thyme
- 1 teaspoon pepere e ncha e ntšo
- 2 tbsp oli ea mohloaare
- letsoai la kosher ha ho hlokahala
- 1 senoelo sa metsi kapa thepa bakeng sa ho theola, ho ikhethela
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle, ntle le oli ea mohloaare le letsoai, ka sekotlolo se seholo. Tlosa leoto la konyana hantle le marinade ho fihlela e koahetsoe. U ka ba ua suthela litlama tse ling le konofolo ka har'a mapheo leha e le afe. Beha konyana ka mokotleng oa polasetiki, le marinade ka sehatsetsing bosiu, kapa ka bonyane lihora tse 6.
- Tlosa konyana firiji, 'me u lule ka ntle metsotso e 45 ho fihlela mocheso oa motsoako. Tlosa konyana ho marinade mme u behe karolong e kholo ea pani e halikiloeng . Itlotsa ka oli ea mohloaare, le nako e ngata haholo ka letsoai. Lula lehlakoreng le mafura a shebane le holimo.
- Preheat oven ho ea likhato tse 450 F. Roast ka metsotso e 15 ka sebonong se chesang ho qala ho silafatsa sefahleho, ebe o fokotsa seong ho ea ho likhato tse 315, ebe o chesa ka metsotso e 10 ka leoto la limilione tse 5-6. hoo e ka bang hora).
- Mokhoa o molemo ka ho fetisisa oa ho hlahloba ho fana ka matla ke ho sebelisa thepa ea ho ruruha ea nama ea digital, le ho tlosa konyana ha tempele ea ka hare e fihla likhato tse 135 F. Sena se tla u fa pinki e ntle le lero le pholileng. E-re konyana e phomole bonyane metsotso e 20 pele e slicing. Ho monate ka ho fetisisa ho tšesaane, ho fapana le lijo-thollo tsa nama.
- Tlhokomeliso: Ha nama e ntse e phomola, o ka tšollela mafura a tsoang paneng e chesang, e behe holim'a mollo o lekanang, 'me o fokotse bits e sootho fatše ka senoelo sa metsi, kapa thepa. Fela tlaase ea pan ka spatula ha metsi a ntse a hlahisa metsi, ho fihlela lik'hemik'hale tsohle tsa caramelized li qhibilihile. Tšela sena holim 'a konyana e nang le lesela ha e sebelisoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 854 |
| Total Fat | 58 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 266 mg |
| Sodium | 259 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 71 g |