Banana Nut Bohobe bo Ratang

Ena ke bohobe bo nang le mongobo o mongobo, o nang le tatso ea banana. Recipe e etsa bohobe bo 2 bo monate, bohobe ba banana, mme lisebelisoa li ka theoha habonolo bakeng sa bohobe bo le 1.

Haeba u sa tsotelle linate kapa u se na tsona, u ikutloe u lokolohile ho li tlohela. Kapa sebelisa walnuts e khethiloeng, pistachios, kapa makotomane a batter. Bohobe ba banana bo ne bo tla ba bobebe ka semiseet kapa mini tsokolate tsa chikolete kapa morara o omisitsoeng.

Seo U tla se Hloka

• 1 senoelo sa botoro, mocheso oa kamore
• Likopi tse 2 granulated tsoekere
• Mahe a maholo a mane
• 1/4 teaspoon letsoai
• 2 di-teaspoon tse bakang soda le ho e
• Likopi tse 4 ka phofo eohle (
• 18 ounces )
• 6 e kholo
• libanana, li butsoitse haholo , li mashed
• 1 senoelo pecans, khabeloa chopped

Kamoo U ka e Etsang

1. Preheat koloi ho 325 F.
2. Pula le phofo lipane tse peli tsa bo-9-by-5-by-3-bread.
3. Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, tranelate botoro le tsoekere ho fihlela ho khanya le ho fofa. Kenya mahe, ka nako e 'ngoe, o otla hantle ka mor'a hore e mong le e mong a kenye.
4. Ka sekotlolo se seng, kopanya letsoai le soda le phofo; tsosa ka whisk kapa khaba ho kopanya hantle.
5. Kenya metsoako e omileng ho motsoako o monate; hlohlelletsa kapa otla ka lebelo le tlase ho fihlela o kopantsoe.

1. Hlohlelletsa libanana tse mashed ebe o kenngoa ka li-pecans tse khethiloeng.
2. Tšela li-batter ka lipitsa tse lokisoang; bake bakeng sa hora e le 'ngoe le metsotso e 15, kapa ho fihlela motsoako oa meno o kenngoa bohareng o tsoa o hloekile.
3. O etsa mahobe a 2 a bohobe ba banana.

Litlhahiso le Phapang

• Etsa senoelo se le seng sa walnuts e entsoeng ka morara, morara o omisitsoeng, likopi tsa brickle, kapa likolete tsa tsokolate bakeng sa li-pecans tse khethiloeng.
• Kenya sebaka sa kopi e 1 ea tsoekere ea granulated bakeng sa tsoekere e sootho e sootho, e khanyang kapa e lefifi.
• Ho tlisa botoro bo batang mocheso oa motlakase kapele, ho o silafatsa kapa ho o tšela ka likotoana tse nyane. E ke e emise mocheso oa motsoako ho fihlela o nolofalitsoe.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	272
Total Fat	15 g
Fat Satated	6 g
Fat Unsaturated	6 g
Cholesterol	58 mg
Sodium	420 mg
Li-carbohydrate	33 g
Fiber Fiber	2 g
Liprotheine	4 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)