Li-cookie tsa mahala tsa tsoekere (tse ling)

K'hope ena ea tsoekere e nang le tsoekere e etsa hore monate, lijo tsa lebese li se ke tsa hoeletsa. 'Me haeba u qoba li-margarine tsa trans, mokhoa ona ke oa hao hobane o entsoe ka oli!

Ho etsa di-cookie tse monate ntle le botoro ke phephetso, haholo-holo haeba u batla ho hong ho bonolo, joaloka cookie ea tsoekere ea khale . Kaha ha ho na chokolete, morara o omisitsoeng, kapa li-enhanced sa peanut ebile ha ho na oats kapa linate ho eketsa litlolo, tatso ea hlama e bohlokoa haholo.

Haeba o batla cookie e ntle, fetola senoelo sa 1 phofo ea sepheo se setle sena se nang le senoelo se le seng sa phofo e tšoeu ea koro e feletseng.

Mofuta o mong oa li-cookie o thehiloeng oli o ka o ratang ke hlama ea hammerchen ea kosher.

Seo U tla se Hloka

• 2 mahe a maholo (mocheso oa kamore)
• 3/4 senoelo sa tsoekere
• 1/2 senoelo sa oli (ho se nke lehlakore-ho khabisitsoe joaloka ho penta kapa ho na le canola)
• Supuni e le 1 e hlahisoang ke vanilla e hloekileng
• Likopi tse 3 ka phofo eohle (OR likotlolo tse peli tsa phofo e phethiloeng ka hohle le senoelo se le seng sa phofo ea koro e feletseng ea koro)
• 1 teaspoon phofo e bakang
• Ho ikhethela: tsoekere ea sanding e khabisitsoeng, kapa
• tsoekere e tsoekere , kapa tsoekere ea sinamone

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo kapa metsoako ea motlakase, hlakola mahe, tsoekere, oli le vanilla.
2. Sebakeng se seng se le seng sa seaplane, phunya hammoho phofo (s) le ho baka phofo.
3. Fetisetsa motsoako oa phofo le motsoako oa mahe 'me u tsose ka khaba e tiileng kapa metsoako ea motlakase ho fihlela e kenngoa hantle, ha ho na melako ea phofo e setseng,' me hlama e qala ho hula ka bolo. (Hlama e tla ba e teteaneng, kahoo haeba u e kopanya ka letsoho, ho molemo ho e kopa ka makhetlo a seng makae ka matsoho a hloekileng ka mor'a hore u tsose ka phofo.)

1. Haeba hlama e le lehlakoreng le leng, eketsa phofo, 1 tablespoon ka nako, ho kopanya pakeng tsa mong le e mong ho phaella.

Bakeng sa Li-cookie tse kentsoeng ka leqhoa

1. Arola hlama ho karolo ea boraro, 'me u behe e' ngoe le e 'ngoe lithong tse teteaneng tse 1 ho isa ho 2, ho itšetlehile ka boholo ba di-cookie tseo u li ratang.
2. Koahela lifate ka letlalo kapa ka pampiri e tsoetseng pele, kenya ka har'a sefate seferefere, 'me u kene ka sehatsetsing kapa sehatsetsing bonyane hora e le' ngoe.
3. Haeba u lakatsa, beha tsoekere ea sanding e ikhethang, tsoekere ea turbinado kapa tsoekere ea sinamone holim'a sejana se seholo. Tlosa palo e le 'ngoe ea hlama ka nako,' me ue tšele ka tsoekere, u hatelle ka bonolo e le hore tsoekere e khomarele hlama.
4. E nang le thipa e bohale, khaola likotlolo hore u be likhae tse tšesaane (bophara ba limithara tse ka bang 1/4) le sebaka se ka bang 1 cm ka lehare ka lichelete tse kentsoeng ka letlalo kapa li-cookie tsa Silpat.
5. Pheta ka li-log tse peli.

Bakeng sa Li-cookie tse rekiloeng

1. Arola hlama ka halofong, emela selikalikoe se seng le se seng ka diski, koahela ka letlalo kapa ka pampiri e tsoetseng pele, e behe ka har'a mokotla oa mahhala le ho senya bonyane hora e le 'ngoe.
2. Ha u le sebakeng se se nang metsi, hlahisa hlama e lekanang le bolelele ba 1/4-cm. Khaola hlama hore e be sebopeho ka li-cookie cutters. Fetisa ka hloko li-cookie ho lichelete tse kentsoeng ka letlalo kapa li-cookie tsa Silpat, u siee ka li-inch tse pakeng tsa li-cookie.
3. Pheta hape ka hlama ea bobeli ea hlama.

Bake the Cookies

1. Hlalosa kolobe ho 350 F.
2. Bake li-cookie metsotso e 12 ho isa ho e 14 kapa ho fihlela li tiile 'me tlaase ke khauta.
3. Tlosa li-cookie e le hore u pholile ka ho feletseng.
4. Boloka ho na le setshelo se se nang metsi ka mocheso oa motlakase ho fihlela beke e le 'ngoe kapa phuthela hantle' me u qete likhoeli tse tharo.
5. Pale e entsoeng ka cookie e sa koaloang e ka bolokoa ka sehatsetsing matsatsi a 2 ho isa ho a 3, kapa ka lehare ho fihlela likhoeli tse tharo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	91
Total Fat	2 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	60 mg
Sodium	150 mg
Li-carbohydrate	14 g
Fiber Fiber	0 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)