Mona ke squash casserole e monate e entsoeng ka squash e mosehla le ho tlatsa koae. Ka holim'a sekoti sena se bonolo sa squash le li-pecans tse khethiloeng kapa bohobe bo entsoeng ka buttered.
Tsukini e ka nkeloa sebaka bakeng sa squash ea lehlabula. Kenya pepere e khubelu e entsoeng ka thollo kapa e entsoe ka pimiento bakeng sa 'mala o mong le tatso.
Seo U tla se Hloka
- 2 lik'hilograma tse bosoeu (khaola lik'hilograma tse 3/4)
- 1 kopi e onion (e khaotsoe)
- 1 teaspoon letsoai
- 1/4 pepere ea teaspoon (kapa ho latsoa)
- 4 tablespoons botoro
- 1 kopi ea letsoho la saltine (crumbled)
- 1/2 lebese la senoelo
- 1 senoelo cheddar chisi (shredded)
- 1/2 likotlolo tsa pecans (tse hahiloeng hantle) kapa bohobe bo entsoeng ka buttered crumbs
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Etsa botoro ba motsoako o nang le 1 1/2 kotlolo ea ho baka.
- Beha sopho e entsoeng ka setsoe, eiee e entsoeng ka letsoai, letsoai le pepere e ncha e mongobo ka har'a sekoahelo se seholo.
- Kenya metsi a mangata (hoo e ka bang 1 cm). Koahela 'me u phehe squash ho fihlela e le bonolo, e tsosang ka linako tse ling le ho eketsa metsi a mangata ha ho hlokahala.
- Tlosa squash le eiee ka botlalo; khutlela pan 'me u tsose ka har'a botoro. Latsoang mme u fetole linako, ho eketsa letsoai le pepere ho feta tatso ea hau.
- Hlohlelletsa batho ba phunyeletsang ka har'a motsoako oa squash.
- Fetola motsoako oa squash le cracker ka sejana se phehiloeng sa ho baka.
- Tšela lebese holim'a squash ebe o fafatsa chisi le li-pecans tse khethiloeng kapa li-crumbs tsa bohobe.
- Ho hlajoa koae ka ontong ea preheated ka metsotso e 20, ho fihlela lebese le kenngoa 'me squash casserole e phutholoha. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 350 |
| Total Fat | 24 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 67 mg |
| Sodium | 402 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |