Monate ona o monate oa broccoli casserole ke sejana sa sehlabelo se lekaneng bakeng sa lijo tsa letsatsi la phomolo, kapa o li chesa hore o tsamaee le lijo tsa lelapa tsa letsatsi le letsatsi.
Seo U tla se Hloka
- Li-ounces tse 10 ho isa ho tse 12 tsa broccoli tse qhibilihileng ka leqhoa, li phehiloe ebile li tšolotsoe
- 2 tablespoons botoro
- 2 tablespoons khabeloa minced anyanisi
- Dipole tse 2
- phofo e nang le morero
- Letlapa la pepere
- 1/8 teaspoon nutmeg
- 1/2 teaspoon letsoai
- Likotlolo tse 1 1/2
- halofo le halofo kapa tranelate e bonolo
- Lik'hilograma tse 1 1/2 tse khabileng Cheddar (li-ounise tse 6)
- 3 e kholo
- mahe, a shapuoa
Kamoo U ka e Etsang
- Oli e chesang ho isa ho 350 F. Gresa 2 2/2-quart casserole kapa sejana sa ho baka.
- Hlophisa broccoli e phehiloeng le e ts'oetsoeng ka casserole e lokiselitsoeng.
- Pheha botoro ka skillet e kholo kapa pan; eketsa onion 'me u phalle metsotso e ka bang 2 ho isa ho e 3, ho fihlela oiee e le bonolo.
- Hlahisa phofo ho fihlela o kopantsoe mme o pheha, o hlohlelletsa, ka motsotso o le mong. Kenya pepere, nutmeg, letsoai le halofo le halofo. Tsoela pele ho pheha ka mocheso o tlase ho fihlela o teteaneng. Hlohlelletsa ka chisi ebe u pheha ho fihlela cheese e qhibiliha.
- Eketsa hoo e ka bang karolo ea boraro ea motsoako oa cheese o chesang mahe a otloa; eketsa hape ho motsoako o chesang, o kopanya hantle. Tšela holim'a broccoli.
- Bake metsotso e 35 ho ea ho e 45, ho fihlela thipa e kenngoa bohareng ba broccoli casserole mme e tsoa e hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 634 |
| Total Fat | 52 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 288 mg |
| Sodium | 728 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 24 g |