Ha ho hlokahale hore u be Mojuda kapa u emetse ho etsa tlhahiso e ntle ea khōhō e entsoeng ka lapeng. Etsa bonyane lihora tse peli ho fihlela tatso ea likhoho e kena ka har'a thepa. Tsoela pele u pheha hora e 'ngoe ka mor'a hore u fokotsehe e le hore u fokotsehe ho setsi se ruileng. Pholosa mafura a khoho a khethiloeng (schmaltz) bakeng sa ho etsa.
Seo U tla se Hloka
- 1 (lik'hilograma tse 3 ho ea ho tse 4) khoho eohle
- 1 sephara turnip (se arohaneng)
- 2
- li-leek (karolo e tšoeu feela, e hloekisitsoeng hantle le e arohaneng ka mahlakoreng)
- 1 rutabaga e nyane (e arotsoe)
- 3 likhopo tsa celery le makhasi (halofo)
- 12 parsley stems
- 2 lihoete tse kholo (tse arohaneng)
- 2 eiee e kholo (e arohaneng)
- 8 peppercorns (e sithabetseng)
- 1/2 tsp. thyme e omisitsoeng
- Letsoai kapa letsoai le qhibilihileng
Kamoo U ka e Etsang
- Hloekisa ntsu 'me u lahle li-giblets kapa limpho tse ling tseo u li filoeng kahare. E letsoai ka khoho eohle kahare le ka ntle ho letsoai la kosher kapa la letsoai. E-re likhoho li eme ka metsotso e 35.
- Hlatsoa letsoai ho tloha ka khōh Koahela khoho le turnip, rutabaga, celery, parsley, lihoete, lieiee, peppercorns le thyme . Koahela ka likarolo tse 4 kapa tse 5 tsa metsi a batang. Tlisetsa pheha ka mocheso o phahameng, hang-hang fokotsa mocheso hore o omelle. Ema ka lihora tse 1 ho ea ho tse peli, ka linako tse ling u phunyeletsa foam holimo.
- Tlosa khoho ho sesepa se seholo ha e sa ntse e tiile mme e se e oele. Tlosa nama ho nonyana ebe u boloka sandwich (ha ho na bohobe ka nako!) Le salate. Ebe o nka masapo mme oe khutlisetse ho pitsa ebe o omella nako e 'ngoe hape.
- Tšoara sopho ka sekotlolo se seholo 'me u lahle ntho e' ngoe le e 'ngoe ka har'a sesepa. Refrigerate nako e telele ka ho lekana ho lumella mafura a thata ho theha holim'a metsi, ebe o tlosa mafura feela. Khutlisetsa mocheso ka letsoai le pepere ho latsoa.
Lintlha tsa Kitchen
U ka eketsa meroho ho ena kapa qala mokhoa hape bakeng sa moro o ruileng haholo. Ke tsela eo ka eona tlhahiso ea likhoho ea Sechaena e lokiselitsoeng ka linako tse ling e sebelisa likhoho tse tšeletseng kapa tse robeli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 615 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 190 mg |
| Sodium | 306 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 6 g |
| Liprotheine | 63 g |