Mahe a phatsimang, mokhoa oa Maindia! Ke nako e kholo ea lijo leha e le efe tse kenyang mahe le linoko tsa setso sa Indian. Tlhahiso ena ea anda bhujia (kapa anda bhurji) e lumella mahe a mabeli ka motho e mong (lijo tsa hoseng tse monate kapa brunch), kahoo e sebeletsa batho ba bararo.
Lijo tse ling tse ngata tsa Indian Li-Recipes
Ho na le mefuta e fapa-fapaneng ea lipepe tsa India tse kenyang mahe. Hase bohle ba tloaelehileng lijo tsa hoseng tsa lijo tsa hoseng, empa ho na le mekhoa e mengata ea ho leka. Lijo tse ling tse seng kae tsa ho pheha tsa India tse fapaneng le recipe ena ea bhujia eo u ka e lekang:
- Kerala Egg Roast: Ena ke lehe e chesitsoeng mme ke motsoalle ea molemo oa hoseng.
- Masala Omelette: Omelet ena e na le mahe hammoho le garam Masala phofo bakeng sa monate o ikhethang.
Masapo a Masala Masala: Tang e ikhethang ea gravy ena e fa lehe khetho e fapaneng, 'me e nka ka ho fapaneng ka leqhoa la mahe.
Kerala Egg Roast: Haeba u le pope ea lehe, sena se ka 'na sa e-ba sejo se tloaelehileng sa mahe a Indian. Ke curry ea mahe e nang le maqheku a Amerika Boroa ha mahe a omisitsoeng a omella ka tomate le onion puree, joale a kenngoa marinated masalas a phehiloe ka gravy. Ke sejana se ruileng, se ikhethang.
Kodi Guddu Gasagasala Kura: Ena ke sejana se entsoeng ka lehe le kopantsoeng le peō ea poppy hammoho le linoko tse chesang le mahe a maholo. Ho tsamaea hantle ka appams kapa rotis.
Ekare Keema : Ho nka lijo tse fapaneng tsa Persia tse tsejoang e le setsi. Mahe a sithabelitsoe ka mahe a phehiloeng ka thata 'me a phehiloe ka gravy; sena se atisa ho sebelisoa ka raese e nang le steamed.
Semi Slice Masala: E ntle le raese, masala le mahe a boetse a tsamaea hantle le rotis.
Nargisi Kofta: Ho batla ntho e potlakileng ho e etsa le li-flavors tsohle tsa 'nete tsa lijo tsa India tse ratoang haholo? Ke lehe le phehiloeng ka thata le nang le khetla ea keema e nang le mokokotlo o mobe.
Seo U tla se Hloka
- Mahe a 6
- 2 tablespoons meroho / canola / oli ea pheho ea soneblomo
- 1 eiee e kholo e khethiloe hantle
- 2 tomate e khethiloe hantle
- 1/4 teaspoon gated ginger
- 1/4 teaspoon grated garlic
- 2 likhahla tse tala tse khethiloeng hantle
- Letsoai ho latsoa (Sebelisa 1/2 tsp. Ho 3/4 tsp.)
- Pene ea turmeric phofo
- Lipole tse 2 tse qhibilihileng coriander e ncha e tala
Kamoo U ka e Etsang
- Hlatsoa mahe ka sekotlolo se seholo sa ho kopanya ho fihlela frothy.
- Beha pan e tebileng ho mocheso o mofuthu. Ha o chesa, eketsa oli ea ho pheha le ho chesa pan.
- Hona joale eketsa liiee tse khethiloeng ebe u li halefa ho fihlela li le bonolo. Susumetsa hangata. E-ba le hoo e batlang e fetoloha.
- Kenya tomate, ginger, konofolo, likhahla tse tala, letsoai le turmeric powder. Ka nako eo fry ntho e 'ngoe le e' ngoe ho fihlela tamati e le bonolo.
- Eketsa mahe a tšolotsoeng 'me u hlohlelletse ho kopanya lisebelisoa tsohle hantle.
- Pheha ho fihlela mahe a qala ho shebahala a tiile 'me a bokane, joalo ka mahe a tloaelehileng a qhibilihang.
- Tlosa mocheso. Ka mor'a moo, eketsa coriander e qhiloeng, e ncha 'me u' ne u tsoele pele. Mahe a tla tla hammoho 'me a tiise le ho feta ho tloha mochesong o chesang. Ho ke ke ha e-ba le metsi a mangata sebakeng sena.
- Sebeletsa li-piping tse chesang ka li- parathas tse sa tsoa lokisetsoa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 258 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 417 mg |
| Sodium | 893 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 18 g |