Ena ke mokokotlo oa moetlo oa Lexington, North Carolina. E kopanya k'habeche, asene ea cider le ketchup ho etsa sopho e monate e tsamaeang ka ho phethahetseng le nama ea kolobe kapa ea kana. E koahele e le sejana se lehlakoreng kapa e behe ka holim'a sandwich ea hau ea barbecue.
Seo U tla se Hloka
- 2 lik'hilograma tse 1,2 ho ea ho tse 3 g) k'habete e tšoeu
- 1 senoelo (240 mL) asene ea cider
- 2/3 senoelo (160 mL) ketchup
- 1/2 senoelo (120 mL) metsi
- 3 tablespoons (45 mL) tsoekere
- 1 teaspoon (5 mL) letsoai
- 1/2 teaspoon (2,5 mL) pepere ea cayenne (ho ikhethela)
- 1/2 teaspoon (2.5 mL) pepere e ntšo
- 1/2 teaspoon (2.5 mL) phofo ea phofo
- Dash ea sauce e chesang ea pepere e joalo
- Tabasco
Kamoo U ka e Etsang
1. Khaola k'habeche. A nyenyane sauokoana qhala ea tsoekere ka asene ea cider holim'a mocheso mocheso. Eketsa lisebelisoa tse ling ntle le k'habeche le ho kopanya hantle ha u ntse u lla ka metsotso e ka bang 10.
2. Tlosa mocheso pele motsoako o fihla o teteaneng. Lumella ho pholile metsotso e ka bang 10 kapa ho feta ebe u tšela k'habeche. Tela ho fihlela o tsoakane hantle. Sebeletsa hang-hang.A tlohela mocheso pele motsoako o ntse o teteaneng. Lumella ho pholile metsotso e ka bang 10 kapa ho feta ebe u tšela k'habeche.
Tela ho fihlela o tsoakane hantle. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 680 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |